Having struggled with the third run of week 6 I find I have somehow managed to complete week 7, three runs of 25 minutes each. The first two weren't too bad and on the third I really felt like I was "running" rather than "shuffling" along. However at the end my legs felt really tired during the cool down walk. Also I am using Runkeeper at the same time as the C25K podcast and can't seem to get any quicker than just over 9 minutes per km not very quick I know but I'm afraid that if I go too fast I will struggle for breath as I did the first time I attempted W6R3. That being said I never thought I could get this far and now I find that I'm thinking maybe I can break that 9 minute barrier in week 8.
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