Week 7 done: Everything's been a struggle since... - Couch to 5K

Couch to 5K

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Week 7 done

Buffy007 profile image
Buffy007Graduate
8 Replies

Everything's been a struggle since wk5, r3 but still going. Obviously I'm so close now so determined to finish. Week 6, r3 started having my own music. So, first 25 min run I finished at x gateway; thought it would be interesting to see how far I progressed during week 7. First run of wk 7 I finished x minus about 30 feet! Wasn't going to have that, so carried on to 20 feet past my first run. Run 2, I finished even slower, so about x minus 50 feet - wasn't going to have that either so pushed on further again. Today, when I could easily have given in after about 8 minutes, and felt like dying after 24 mins, I ran on again - I had to afterall (!) so at least I'm geared up for wk 8 now. In total I ran 25 mins, 26, 26 and 27 so should be able to manage 28 next week, although annoyingly that last minute will be uphill and I just can't get out of that - afterall, you can't run downhill all the way can you. Good luck to all you fellow week 7 and 8ers. Two days off now, thank goodness. Pouring with rain too this morning, so extra brownie points.

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Buffy007 profile image
Buffy007
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8 Replies
Jase44 profile image
Jase44Graduate

You can do it. When u run up the hill zigzag up it slightly you will find it no so steep. Believe me it works for mountain and road biking J

Buffy007 profile image
Buffy007Graduate in reply toJase44

Oh right, thanks - I'll try that. I almost feel like I'm going backwards sometimes.

Jase44 profile image
Jase44Graduate in reply toBuffy007

I used to find that whilst cycling but you will be amazed the gradients you can go up. The zigzag takes the angle out abit. Like I said works for cycling can't see why it won't work for running to :)

GettingFitter profile image
GettingFitterGraduate

Well done Buffy. I try to only look a few feet ahead when going uphill so it's a nice surprise when I get to the top ;-)

Buffy007 profile image
Buffy007Graduate in reply toGettingFitter

Thanks. When I say hill, we are talking Norfolk - but even so, anything that's not flat is a hill to me. Fingers, toes, and feet crossed for next week.

rmnsuk profile image
rmnsukGraduate

good luck with w8.

Curlygurly2 profile image
Curlygurly2Graduate

Good for your bum, hills are!

Buffy007 profile image
Buffy007Graduate in reply toCurlygurly2

Better try Everest then!

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