Well what a way to finish off week 7 with a run in the sun. There is just something about it when the weather is not too cold and not too hot, you can just keep everything at the right temperature and you know it doesn't feel too bad.
A few twinges but hopefully nothing too serious and I can't believe that I can now run for 25+ minutes. I've never run before in my life and now I'm really starting to see the changes.
just hope that one day I will hit the magic 5km because right now that is the part which seems so hard.