Well chuffed to bits I am as today I completed W9R3. I was almost emotional! I have used two long songs to get me through the 30mins runs and they have worked a treat, just as I flag my fave bit comes in and donates an endorphin! Going to have just a little break to help my Plantar Fascitis, my knee ligaments and my poor nips! Then I will rewind a couple of weeks and see if I can get the speed up a bit, then aim at 35 mins and hopefully 5k!
Please can I have badge/certificate