Hi everyone, got back yesterday from my hols in Javea, Spain and can report that I ran every other day. I can't beleive I said that, when in the past I never understood why people go on holiday and exercise.
And it was lovely to run somewhere different and I felt a bit like an explorer. Some of the runs were through the lime/lemon/orange orchards and by a dry river bed, others where in the town and then some by the promenade and sea - I would say it reminded me of being at home, but the irish sea isn't a patch on the med ;-).
Well I was never going to get any PBs for speed, even starting out at 7.15 AM as it was still quite warm and the air quality doesn't seem as good, but got lost a little one day and ran the furthest non stop ever of 6KM, so a distance PB whilst on hols.....
I was going to wait until tomorrow to run again at home, until this afternoon late on, when I got ichy feet, so popped out and got a new PB for 5K of just under 28.57, so it must have helped those warmer runs. I am well chuffed!
Anyway need to start my 10K training soon, so I'm off tomorrow morning to join the local gym/swimming pool to mix it up abit (off peek, non commitment membership, well don't want to tempt fate).
Good to see so many people still acheiving graduation and joining in this running lark.
See you all soon