6-Week RW Plan: FINAL WEEK and 2x15 minutes.

[CBDB]

I’m finally in the home strait! Today 2 x 15 minutes, so very close to running continuously for 30 minutes again!

Add to that a 5 min warmup walk and a 5 min cool down walk and I have a nice little 40 min outdoor workout!

And what a workout it was! In glorious sunny weather! Dog walkers out en masse with lots of ‘hellos’ and ‘good mornings’.

Flowers also emerging from the verges. I donned a short sleeve T to get that Vit D going (but I am aware in the UK the Sun at this time of the year is not intense enough for significant Vit D production). No gloves, no cowl. Light sleeveless vest.

I think I may have to get my half-length leggings out, as the warmer season seems to have started!

Happy running, all!

(First Intro Post to the Plan at healthunlocked.com/bridgeto... )

[skysue16 Graduate10]

Great photos 👍😀 Congratulations on your 2x15, that’s brilliant 🤩

[CBDB Graduate10 in reply to skysue16]

Thank you! ☺️🙏

[SueAppleRun Graduate10 60minGraduate]

That's great news, you are doing well, isn't the weather wonderful?

[CBDB Graduate10 in reply to SueAppleRun]

It is! It was so nice running in the sun for once! Spring, here we come running!

(Well done for your 5k by the way! You are rocking!)

[SueAppleRun Graduate10 60minGraduate in reply to CBDB]

Thanks