6-Week RW Plan - Week 1 Run 2 done and mediaeval covers …

[CBDB]

Got out there for my 2nd run of my “return from flu” plan. I’m not really sure what to call this plan. It’s not quite C25k, as it moves so quickly and is shorter with its 6 week duration.

And as most plans, although it indicates a 5k race at the end, I’ll be interpretative that as a 30-min run.

But I liked the look of it and this morning was very doable.

Even though it rained, I had a lot of fun talking to myself, walking and running to medieval covers of popular songs. Yeah, I know! Weird, right? But lots of fun! (Will drop a playlist soon)

Somehow hearing the mediaeval instruments play very recognisable pop tunes feels like a constant joyful joke and made me chuckle my way though the jeffing session of 2 min run / 4 min walk ( times five).

happy running.

First Intro Post to the Plan at healthunlocked.com/bridgeto...

[LottieMW Ambassador]

Isn’t it great that there are so many plans out there…and they always seem to have a bit of wiggle room to make it suit the individual!

Intrigued by the mediaeval tunes! 🎶

[CBDB Graduate10 in reply to LottieMW]

Yes. It’s quite exciting to try different ones! It makes it easier to go back to training up to 30 minutes. Thank you.

[CBDB Graduate10 in reply to LottieMW]

Oh, and by popular demand 🤣🤣, here is a link to the Spotify list: open.spotify.com/playlist/5...

[LottieMW Ambassador in reply to CBDB]

Ooooo…liking the tunes!

I’ve a long run (44 minutes ) planned for tomorrow…this is now on my Spotify, ready to play!

[MissUnderstanding Administrator Graduate10]

It sounds like the plan doing you well so far! Hoping that continues!

[CBDB Graduate10 in reply to MissUnderstanding]

Fingers crossed!

[Scruff55 60minGraduate]

That sounds like a good plan I might borrow it🤣 I’m intrigued by the mediaeval music too 🎶🎼🎶🎼

[CBDB Graduate10 in reply to Scruff55]

lol! Ok, here it is by popular demand on Spotify: open.spotify.com/playlist/5...

[Scruff55 60minGraduate]

Thankyou 🙏🙏

[Oldfloss Administrator Graduate10]

Those tunes sound interesting... and lots to take the mind off the run, if need be too!

I am looking at the plan you are using and wondering, when I can get out, if I can work it.

[CBDB Graduate10 in reply to Oldfloss]

Yeah, I think it’s a great one for “returners”, possibly too fast a ramp for total beginners. But for people who are fit, come from a different fitness regime, return from a short illness (3-5 weeks?), I think it’s perfect.

I programmed the intervals in to Runkeeper (and also am audio-recording my sessions for future returns to this plan), so this helps keep track of intervals.

Loving it so far.

[Oldfloss Administrator Graduate10 in reply to CBDB]

Thank you for this... really useful !