Hello gorgeous runners!
Welcome to Week 8 of the Magic Running Plan - or if you're not at Week 8 yet, welcome to whatever week you're on, it's all good!! 😄
I hope you are happy with your progress so far! If things haven't gone so well, don't worry, you will get there!!! The main thing I would like you to do this week (and I hope every week) is ENJOY YOURSELVES!!! 😊😊😊💗
This week we will be focusing on the runs, so there's no strength workout indicated on the plan. But feel free to do some planks, squats, and/or jumps as you feel!
Remember you can join the Magic Running Plan at any stage - let me know in the comments if you’d like to be added to the list of accountabilibuddies 😊 ALSO THERE WILL BE A NEW MAGIC PLAN STARTING IN JUNE - SO LOOK OUT FOR MY POSTS!!!
💥 THIS WEEK’S RUNS WILL BE:
Distance runs (to be completed in any length of time, and in any order you wish)
★ 4 km
★ 5 km
★ 10 km!!!
Timed runs (for those not yet ready to do the distances in the 10k Plan. Can be run in any order)
★ 20 minutes
★ 30 minutes
★ 60 minutes!!!
Please make sure you are warm before exercising 😊😊😊
I hope you have an AWESOME WEEK OF RUNNING, and I look forward to reading all your comments!!!
And here's a word from Ju-Ju:
THE MAGIC RUNNERS LIST (yes, that’s you!):
Last week's post:
Week 1 post for more info about the Magic Running Plan: