6-Week RW Plan: Fairy House signals success! - Bridge to 10K

Bridge to 10K

16,568 members26,813 posts

6-Week RW Plan: Fairy House signals success!

CBDB profile image
CBDBGraduate10
4 Replies

Today’s run was 12 minutes of running, 2 minutes of walking, repeat twice and then add another 5 minute of running.

So a mighty 29 minutes of running (and 14 min of walking if including my 5 min warmup and cool-down walk).

And it went so fast! So that’s a good sign!

I also reached my fairy house, which always signifies that I am getting close to my route’s end and knowing my out-and-back in its totality is 4.6 km, it means I’m getting close.

And yes, isn’t it annoying that it’s not an even 5km! 🤣

I really like this plan!

happy running.

Written by
CBDB profile image
CBDB
Graduate10
To view profiles and participate in discussions please or .
4 Replies
Yesletsgo profile image
YesletsgoAdministratorGraduate10

You're really steaming through that plan CBDB , not long to go until you graduate yet again :)

Keep it up and keep smiling :)

CBDB profile image
CBDBGraduate10 in reply toYesletsgo

I know. And yup, must be the 7th time I’ve had to use one of the “build-me-back-up-plans” again. But they are quite a bit of fun.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

You are doing so well with that plan 😀

CBDB profile image
CBDBGraduate10 in reply toSueAppleRun

Thank you! Yes, it’s a good one.

Not what you're looking for?

You may also like...

6-Week RW Plan - Week 1 Run 2 done and mediaeval covers …

Got out there for my 2nd run of my “return from flu” plan. I’m not really sure what to call this...
CBDB profile image
Graduate10

6-Week RW Plan: On to week 2!!!!

I am slowly progressing through my Runner’s World plan. Very slow as I am taking 2-3 recovery days...
CBDB profile image
Graduate10

W2R2 - Second run with Sam - 5+15+1+15+1+15+5 does not equal 61

Glorious sunny day here - so decided to give Sam another chance and set off following week 2....

Runkeeper’s 5k plan, Week 5 Done!!! Into the last week 🏃🏼‍♀️🏃🏿🏃🏽‍♂️🏃🏼‍♀️🏃🏿

Well, I’ve just come back from run 3 week 5, and I’m now heading into the last week of my ASICS...
CBDB profile image
Graduate10

Runkeeper 5k plan: Week 3 done!

My running is going well, and I am on my way back to running 30 minutes continuously. Today, a 41...
CBDB profile image
Graduate10

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.