6-Week RW Plan: Penultimate Run in my Plan!!!

[CBDB]

Had a couple of days very busy with work without getting to run, so this morning finally my penultimate run on my 6-week plan!

This means on the weekend, I run my 30 min or 5k finale!

I even bought myself a nice virtual medal (able to function as a necklace) to celebrate the occasion!

And it was a great run. The plan tapers a bit, so it was an easy (8/2 x 3) run! And the daffodils were waving their heads as I ran by! Cheered on by the daffodils! 🌼

Happy running, everyone!

(original first post of this plan: healthunlocked.com/bridgeto... )

[Oldfloss Administrator Graduate10]

Very well done to you.... close now

[CBDB Graduate10 in reply to Oldfloss]

Thank you! Sat will be my 30min/5k run. Will see if I can get to 5k without breaking the 10% rule but might walk the rest.

[Yesletsgo Administrator Graduate10]

Fantastic progress, buy yourself some real daffodils to go with the virtual medal to celebrate

Lovely photo by the way, my favourite flower

[CBDB Graduate10 in reply to Yesletsgo]

Mine too. Love the different varieties of daffodils as well.

[Wavy-chick28 Graduate10]

That looks like a great plan, I’ve been all over the shop lately I need something to concentrate my efforts might give it a whirl. I just seem to be running 3k at the minute although weather and health keeps tripping me up!>Just looked out the window to see todays weather and it is 🥶 roads and field look like there has been snow( but just frost)

Oh well another day of yoga and weights it is then 💪🏻

[Maddee_6333 Graduate10 in reply to Wavy-chick28]

Yoga and weights is good 👍

[CBDB Graduate10 in reply to Wavy-chick28]

Weights and yoga is great!

The plan is great, but I’d say it does ramp up quite quickly. So just bear that in mind.

[Wavy-chick28 Graduate10 in reply to CBDB]

I actually wasn’t going to go out this morning as it was really icy out everywhere covered in thick frost but looked out an hour later it had gone so off I went, felt good and stronger must be the weights and the yoga and the new diet! Only to be sabotaged half way by a big black Alsatian that the owner had no control over he jumped on me twice!! Was bigger than me 🤬 luckily no harm apart from mild panic, back home with a coffee and brekkie 🫠 running is my joy it won’t stop me but really some people !

[Gwenllian1 Graduate10]

That's brilliant! And I'm pretty sure daffodils help with running. Certainly making a difference to me!

[CBDB Graduate10 in reply to Gwenllian1]

Indeed they do!

[Doris8 Graduate10]

Well done. Good luck on your final run. Love daffodils 🌼 my favourite too