Or indeed, longer than lately. I recently decided I needed to increase my distance again, and run slower so I can just keep running, so today I did!I headed to the seafront and turned towards Worthing, the sun was glinting off the sea and the colours were beautiful but I didn't stop to take photos, I wanted to see how far I could run.
As I came near the swimming pool and gym I was very tempted to go sit in the steam room, but in underwear and teeshirt would have been horrible going home in wet clothes, so I continued running, past the ice rink where a lot of my family go although I'm not brave enough and turn left back onto the seafront. Left again and I'm heading home, just over 5k I couldn't resist so I stopped and took a few photos, ran on then stopped for more. Just as I was coming towards the lights where I'd cross and head away from the beach I spotted part of a rainbow, how lovely, more photos 🤣.
Cross at the lights and head for home.
I realised I really like running to Worthing, there's so much to see, apart from the beach, dogs, sea and distant wind farm, there's places where people are digging up the road, shops, cafes, interesting buildings, cars and people, it makes looking around at the world more fun.
So, a very slow 8.58k run, 505 calories burned, and I'm home, stretch and eat and drink .that's my longest run since New Forest 10k and I really enjoyed it. 😁
Run happy or rest well.
