Completed Week Two, Run One C25K

[9weeks2Run]

I completed the first run of week two this afternoon, how magical to hear “Well Done Flower”🌷🌷🌷again, I love it!! Always makes me smile. Felt good, no chest tightness.

Certainly is windy 🌬 out!

Happy running to you all x 🥰🐻🐾😘🌱🏃🏻‍♀️

[Teresafaith Graduate10]

Really well done, SO GLAD the chest tightness has gone. 🌺🌼

[Beatlesforever Graduate10]

Fantastic, no chest tightness!! 🎉 Well done for braving the elements, it's worse today 🌬️🌬️Very well done 👏👏👏🌷🌷🌷

[9weeks2Run Graduate10 in reply to Beatlesforever]

Aww thank you so much. Lol was swept along smiling being able to run again!!Enjoy your next run 🐻🐾🧑🏻‍🏭🏃🏻‍♀️🌱🌷

[SueAppleRun Graduate10 60minGraduate]

That’s lovely to hear, well done flower xx

[9weeks2Run Graduate10 in reply to SueAppleRun]

Thank you so much Sola x

[Hidden]

So 👏👏👏👏👏 well done Rebecca 🙂,

Is it more fun second time around, less stress? More enjoyment ?

[9weeks2Run Graduate10 in reply to Hidden]

Yes it is actually, I am enjoying it. Nice to have a running 🏃🏻‍♀️ goal to focus on again

[Hidden in reply to 9weeks2Run]

Excellent it's good to see you back out running & healthy 🤗

( How did it go with the gravy browning) 👀🤣

[9weeks2Run Graduate10 in reply to Hidden]

Thank you so much Ian.

I hope your marathon training is going well.

Haven’t worn the running shorts yet although did see other tuners wearing shorts yesterday

[AlMorr Ambassador Graduate10]

Good to know that there is no more chest tightness for you Rebecca, that's nice calling you a flower, which type of flower I wonder?!! 😀 🏃🏾

[9weeks2Run Graduate10 in reply to AlMorr]

Thank you so much Al it is such a relief and I do feel stronger. She is great to listen to, I love Peonies. Take care

[AlMorr Ambassador Graduate10 in reply to 9weeks2Run]

This morning I walked 17 kilometers to add to my COGH challenge.

[9weeks2Run Graduate10 in reply to AlMorr]

That is wonderful Al, Well done. What does cogh stand for?

[AlMorr Ambassador Graduate10 in reply to 9weeks2Run]

Cape Of Good Hope

[58soon Graduate10]

Hurrah for you!!!! x 🌷🌻🥀💐🌼🌺

[9weeks2Run Graduate10 in reply to 58soon]

Thank you, enjoy your next run x

[LottieMW Ambassador]

Aaaw...well done flower indeed 🌷🌻🌼🌸💐🙌🏼👍👏🏻

[9weeks2Run Graduate10 in reply to LottieMW]

Lol thank you 😊 hehe I keep saying that to myself now!!

[LottieMW Ambassador in reply to 9weeks2Run]

👍🌷🌼🌸

[Instructor57 Graduate10]

Congratulations 😬👏👏👏Well done Rebecca.

I'm so pleased for you especially with no chest problems, that's great news 😬👍

[9weeks2Run Graduate10 in reply to Instructor57]

Thank you so much Ian feeling so delighted and yesterday I was not feeling anxious about it which felt great and normal! X

[Instructor57 Graduate10 in reply to 9weeks2Run]

Great to hear it wasxan anxiety free run , so much more enjoyable 🙂👍

[9weeks2Run Graduate10 in reply to Instructor57]

Thank you Ian, yes I didn’t even think about it which was nice x

[Jools2020 Graduate10]

Brilliant, Rebecca! No chest tightness, that’s great news and well done for braving the wind, too 👏👏👏👍⭐️💪

[9weeks2Run Graduate10 in reply to Jools2020]

Many thanks Julia, it really was so windy but I kept smiling! X

[Couchphoenix Graduate10]

Brilliant! Well done Rebecca 👏🏻👏🏻 so pleased for you, onwards and upwards flower 🌸 😉 x

[9weeks2Run Graduate10 in reply to Couchphoenix]

Aww Many thanks coach Geoff, looking forward to my next run. Take care and hope that HM medal gets delivered soon 🌸🐻🐾😂🏃🏻‍♀️🌱

[Peter44 Graduate10]

Happy for you Rebecca, glad it's going well, and no chest pains either, you'll be getting stronger with every run. 😊

[9weeks2Run Graduate10 in reply to Peter44]

Thank you so much Peter. I do feel I am getting stronger. Will be so amazing to be able to run 5k again. Take care 🐻🐾🧑🏻‍🏭🌱🏃🏻‍♀️

[Peter44 Graduate10 in reply to 9weeks2Run]

And you'll be flying past me, before you know it, that speed will be back, i'm sure. 🤞

[9weeks2Run Graduate10 in reply to Peter44]

Thank you so much Peter. Lol not sure about that as long as I can run I am more than happy to run slowly x

[Indielass00]

Aww are you listening to Sarah Millican by any chance? ☺️ I had her as my C25K guide and she was fab.Liking your artwork you have added.

Well done, you are doing great! 😀🙌🏻

[9weeks2Run Graduate10 in reply to Indielass00]

Yes I am!! She is fantastic isn’t she. I am really enjoying being able to do this again.

Lol!!

Thank you so much

[Indielass00 in reply to 9weeks2Run]

I enjoyed her saying flower too. It’s endearing

[9weeks2Run Graduate10 in reply to Indielass00]

Yes very true x

[Week7 Graduate10]

Good news to hear it's going well. Must confess I do miss Sarah on my runs!

[9weeks2Run Graduate10 in reply to Week7]

I love her accent!

Thank you. Enjoy your next run

[Scruff55 60minGraduate]

Well done 9w2r. Great that you had no chest tightness throughout the run too. Take it slow and 🤞you can run from your COVID health issues. 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[9weeks2Run Graduate10 in reply to Scruff55]

Thank you so much. Enjoy your next run

[Fionamags Graduate10]

Brilliant! Glad to see how much you're enjoying the comeback. Onwards!! 🥳

[9weeks2Run Graduate10 in reply to Fionamags]

Thank you so much, it feels so wonderful. Enjoy your next run x