Completed Week Two, Run One C25K : I completed... - Bridge to 10K

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Completed Week Two, Run One C25K

9weeks2Run profile image
9weeks2RunGraduate10
β€’41 Replies

I completed the first run of week two this afternoon, how magical to hear β€œWell Done Flowerβ€πŸŒ·πŸŒ·πŸŒ·again, I love it!! Always makes me smile. Felt good, no chest tightness.

Certainly is windy 🌬 out!

Happy running to you all x πŸ₯°πŸ»πŸΎπŸ˜˜πŸŒ±πŸƒπŸ»β€β™€οΈ

41 Replies
β€’
Teresafaith profile image
TeresafaithGraduate10

Really well done, SO GLAD the chest tightness has gone. 🌺🌼

Beatlesforever profile image
BeatlesforeverGraduate10

Fantastic, no chest tightness!! πŸŽ‰ Well done for braving the elements, it's worse today 🌬️🌬️Very well done πŸ‘πŸ‘πŸ‘πŸŒ·πŸŒ·πŸŒ·

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Beatlesforever

Aww thank you so much. Lol was swept along smiling being able to run again!!Enjoy your next run πŸ»πŸΎπŸ§‘πŸ»β€πŸ­πŸƒπŸ»β€β™€οΈπŸŒ±πŸŒ·

WillowandSola profile image
WillowandSolaGraduate10

That’s lovely to hear, well done flower xx

9weeks2Run profile image
9weeks2RunGraduate10 in reply to WillowandSola

Thank you so much Sola x

Imc50 profile image
Imc50Graduate10

So πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ well done Rebecca πŸ™‚,

Is it more fun second time around, less stress? More enjoyment ?

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Imc50

Yes it is actually, I am enjoying it. Nice to have a running πŸƒπŸ»β€β™€οΈ goal to focus on again

Imc50 profile image
Imc50Graduate10 in reply to 9weeks2Run

Excellent it's good to see you back out running & healthy πŸ€—

( How did it go with the gravy browning) πŸ‘€πŸ€£

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Imc50

Thank you so much Ian.

I hope your marathon training is going well.

Haven’t worn the running shorts yet although did see other tuners wearing shorts yesterday

AlMorr profile image
AlMorrGraduate10

Good to know that there is no more chest tightness for you Rebecca, that's nice calling you a flower, which type of flower I wonder?!! πŸ˜€ πŸƒπŸΎ

9weeks2Run profile image
9weeks2RunGraduate10 in reply to AlMorr

Thank you so much Al it is such a relief and I do feel stronger. She is great to listen to, I love Peonies. Take care

AlMorr profile image
AlMorrGraduate10 in reply to 9weeks2Run

This morning I walked 17 kilometers to add to my COGH challenge.

9weeks2Run profile image
9weeks2RunGraduate10 in reply to AlMorr

That is wonderful Al, Well done. What does cogh stand for?

AlMorr profile image
AlMorrGraduate10 in reply to 9weeks2Run

Cape Of Good Hope

58soon profile image
58soonGraduate10

Hurrah for you!!!! x 🌷🌻πŸ₯€πŸ’πŸŒΌπŸŒΊ

9weeks2Run profile image
9weeks2RunGraduate10 in reply to 58soon

Thank you, enjoy your next run x

LottieMW profile image
LottieMWAmbassador

Aaaw...well done flower indeed πŸŒ·πŸŒ»πŸŒΌπŸŒΈπŸ’πŸ™ŒπŸΌπŸ‘πŸ‘πŸ»

9weeks2Run profile image
9weeks2RunGraduate10 in reply to LottieMW

Lol thank you 😊 hehe I keep saying that to myself now!!

LottieMW profile image
LottieMWAmbassador in reply to 9weeks2Run

πŸ‘πŸŒ·πŸŒΌπŸŒΈ

Instructor57 profile image
Instructor57Ambassador

Congratulations πŸ˜¬πŸ‘πŸ‘πŸ‘Well done Rebecca.

I'm so pleased for you especially with no chest problems, that's great news πŸ˜¬πŸ‘

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Instructor57

Thank you so much Ian feeling so delighted and yesterday I was not feeling anxious about it which felt great and normal! X

Instructor57 profile image
Instructor57Ambassador in reply to 9weeks2Run

Great to hear it wasxan anxiety free run , so much more enjoyable πŸ™‚πŸ‘

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Instructor57

Thank you Ian, yes I didn’t even think about it which was nice x

Jools2020 profile image
Jools2020Graduate10

Brilliant, Rebecca! No chest tightness, that’s great news and well done for braving the wind, too πŸ‘πŸ‘πŸ‘πŸ‘β­οΈπŸ’ͺ

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Jools2020

Many thanks Julia, it really was so windy but I kept smiling! X

Couchphoenix profile image
CouchphoenixGraduate10

Brilliant! Well done Rebecca πŸ‘πŸ»πŸ‘πŸ» so pleased for you, onwards and upwards flower 🌸 πŸ˜‰ x

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Couchphoenix

Aww Many thanks coach Geoff, looking forward to my next run. Take care and hope that HM medal gets delivered soon πŸŒΈπŸ»πŸΎπŸ˜‚πŸƒπŸ»β€β™€οΈπŸŒ±

Peter44 profile image
Peter44Graduate10

Happy for you Rebecca, glad it's going well, and no chest pains either, you'll be getting stronger with every run. 😊

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Peter44

Thank you so much Peter. I do feel I am getting stronger. Will be so amazing to be able to run 5k again. Take care πŸ»πŸΎπŸ§‘πŸ»β€πŸ­πŸŒ±πŸƒπŸ»β€β™€οΈ

Peter44 profile image
Peter44Graduate10 in reply to 9weeks2Run

And you'll be flying past me, before you know it, that speed will be back, i'm sure. 🀞

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Peter44

Thank you so much Peter. Lol not sure about that as long as I can run I am more than happy to run slowly x

Aww are you listening to Sarah Millican by any chance? ☺️ I had her as my C25K guide and she was fab.Liking your artwork you have added.

Well done, you are doing great! πŸ˜€πŸ™ŒπŸ»

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Indielass00

Yes I am!! She is fantastic isn’t she. I am really enjoying being able to do this again.

Lol!!

Thank you so much

I enjoyed her saying flower too. It’s endearing

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Indielass00

Yes very true x

Week7 profile image
Week7Graduate10

Good news to hear it's going well. Must confess I do miss Sarah on my runs!

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Week7

I love her accent!

Thank you. Enjoy your next run

Scruff55 profile image
Scruff5560minGraduate

Well done 9w2r. Great that you had no chest tightness throughout the run too. Take it slow and 🀞you can run from your COVID health issues. πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Scruff55

Thank you so much. Enjoy your next run

Fionamags profile image
FionamagsGraduate10

Brilliant! Glad to see how much you're enjoying the comeback. Onwards!! πŸ₯³

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Fionamags

Thank you so much, it feels so wonderful. Enjoy your next run x

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