Week 6, Run 2 Completed C25K 🐻🐻🐻🐾🧸🥰💙🏴󠁧󠁢󠁷󠁬󠁳󠁿🦄🧑🏻‍🏭🌱🏃🏻‍♀️

[9weeks2Run]

Yaay so glad to have completed run 2 of week 6 this morning before going to work.

Found it harder to get out of bed this morning!! I didn’t get out the door till around 5:35 had been awake since 4:50am!!! Was incredibly slow 🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢🐢it did cross my mind just for a second to not run today 😱😱😱😱😱😱😱😱😱😱😱😱😱😱but I knew I would feel totally disappointed in myself if I didn’t go out so quickly pulled myself together!! It felt a bit cold out at first 🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶but I soon warmed up once I got going. It was a pleasant run, I felt strong and feel very ready to move on to the final run of week six and dream of week 7!!!🦄🦄🦄🦄🦄🦄🦄

Well done @CoachPhoenix on smashing your 10k run this morning, so proud of you coach 🥰⭐️🏅👏💪, keep stretching !!!!!

Wishing you all a great next run and a lovely weekend 🐻🐻🐻🐾🧸🥰💙🏴󠁧󠁢󠁷󠁬󠁳󠁿🦄🧑🏻‍🏭🌱🏃🏻‍♀️

[Nervousrunner 60minGraduate]

I felt the same this morning. Did my run at 5.15 am to beat the rain. It was a beautiful, but freezing coastal run.. like you. I love my early dawn runs. You're so right, it sets us up for the day. Well done on not giving in and completing your run. Your progress is amazing 👏 👏

Lungs are getting stronger each run.

[9weeks2Run Graduate10 in reply to Nervousrunner]

Thank you very much nervousrunner.

That is great your lungs are getting stronger each day, well done on all your amazing achievements

[Couchphoenix Graduate10]

Top marks Star Pupil 🤩

You’re doing brilliantly as always, well done for getting out there and completing your run so early again!

Soon be on to Week 7, your smashing these runs and you’re well on the way to becoming a Double Graduate ! not many people can claim that ! 🏅🏅

I was there supporting you in spirit....ie I was fast asleep 😴 🤣

Well done lovely, proud of you x

P.S I stretched when I woke up, does that count?

[LottieMW Ambassador in reply to Couchphoenix]

YAAAAAAAAAAY!Last of the intervals...

...solid runs all the way to graduation now! 🙌🏼👍👏🏽💪🏼🌟🥳

My alarm went off early today...06:50 😂 ...but that was to fit in 10 hours of vaccinating 💉😳😬

Happy next run! 🐌🐢🏃🏻‍♀️🥰💕

[9weeks2Run Graduate10 in reply to LottieMW]

Thank you LottieMW 🥰

Omg 10 hours that is incredible how many people roughly do you vaccinate in a shift! What an amazing job you are doing.

You too xxx

[LottieMW Ambassador in reply to 9weeks2Run]

The Centre had over 1300 appointments on Saturday...I lost count!

[9weeks2Run Graduate10 in reply to LottieMW]

Omg that is so amazing.

Take care x

[LottieMW Ambassador in reply to 9weeks2Run]

👍 You too x

[Couchphoenix Graduate10 in reply to LottieMW]

Well done Lottie you’re a hero 👍 x

[LottieMW Ambassador in reply to Couchphoenix]

Thank you CP x 😊

[9weeks2Run Graduate10 in reply to Couchphoenix]

Thank you so much Coach, it has been a hard few months but feeling so happy now to be able to be back out there running again.

Lol I wonder if I will get two badges!!!

He he yes good old coach at his best!!!

Thank you lovely look forward to another Virtual early morning Run With Old Coach when you are feeling up to it!!!

Take care xxx

🐻🐻🐻🐾🧸🥰💙🏴󠁧󠁢󠁷󠁬󠁳󠁿🦄🧑🏻‍🏭🌱🏃🏻‍♀️

Couchphoenix

[9weeks2Run Graduate10 in reply to Couchphoenix]

Lol missed last bit of you post!! Brain fog and dyslexia !! Totally!! You are on a role!! X

[SueAppleRun Graduate10 60minGraduate]

Your posts are so happy and positive, i really enjoy reading them and thinking how well you’ve come back from illness xx

[9weeks2Run Graduate10 in reply to SueAppleRun]

Aww thank you so much Sola very sweet of you. So grateful for all the support and starting to feel like me again. Hope your shift went well, take care xxx

[SueAppleRun Graduate10 60minGraduate in reply to 9weeks2Run]

It was ok today thanks, although testing all the people isn’t my favourite thing, and sorting out gaps in our rota for next week causes headaches but all sorted and everyone ok I wish i could get up early and run before work like you do but the only time i tried it night staff went sick and i had to stay up all night so am wary of doing it again

Day off Monday 😀

Have a good day tomorrow xx

[9weeks2Run Graduate10 in reply to SueAppleRun]

Aw bless you, you really do work so hard Sola. Me too!! Great Aunty baby sitting duties resume on Monday!! Looking forward to having my great nephews in the afternoon whilst their mummy and daddy go out for a well deserved lunch at the pub!!

Take care and have a good shift today x

[SueAppleRun Graduate10 60minGraduate in reply to 9weeks2Run]

Great Aunty babysitting duties sound fab 😀a small step towards normality xx

[9weeks2Run Graduate10 in reply to SueAppleRun]

My happiness 🥰🥰💙💙.

Have a lovely shift x

[SueAppleRun Graduate10 60minGraduate in reply to 9weeks2Run]

Thanks, it’s ok I’m just trying to get more organised now and that’s a challenge for me xx

[Hidden]

Great will power Rebecca those duvet gremlins tried and failed 💪👍 girl power 🏃‍♀️🏃‍♀️

[9weeks2Run Graduate10 in reply to Hidden]

Thank you so much Ian, lol trying to keep keep strong💪💪 lol remembering you RED in January in all those weather conditions!!

[AlMorr Ambassador Graduate10]

Another great early morning run for you, that is the last run with interval walks and runs, you know from now on it's all non stop runs, well done 😀 🏃🏾

[9weeks2Run Graduate10 in reply to AlMorr]

Omg can’t believe I have got back to that point. Will be amazing just one more run left in week 6 tomorrow. Can’t get over how quickly the time has passed. Take care

[AlMorr Ambassador Graduate10 in reply to 9weeks2Run]

👍 🏃🏾

[Jools2020 Graduate10]

A huge well done to you, Rebecca, for the last of the interval runs. You really are powering through the weeks now to regain your fitness. 👏👏👏🏃‍♀️🏃‍♀️🏃‍♀️💪🚀 ⭐️ So proud of you, you’re an inspiration xx

[9weeks2Run Graduate10 in reply to Jools2020]

Aww thank you so much Julia that means so much. 🥰🥰🥰 Have a lovely day xxx

[Indielass00]

I remember how lovely it was to stop with the intervals and just do a solid run! Another milestone Rebecca! We will be reading about your second graduation in no time!!! 😀Nice work and LoD on tonight as your reward! Yay! 😄 xx

[9weeks2Run Graduate10 in reply to Indielass00]

Aww thank you so much Sarah, lol who would have thought!!! I can’t wait so excited at the thought of being able to run 5k again.

Omg I literally cannot wait, it is so exciting!! Have a lovely day x

[Instructor57 Graduate10]

Well done Rebecca !Your storming through it !

On to the 4x 25 Min runs now ,

That's the part of the program I enjoyed the most 😁

Go smash it ! x

[9weeks2Run Graduate10 in reply to Instructor57]

Lol feeling like a Warrior!!!

Gosh I can't believe back to that already!!

I hope I will be saying the same thing.

Good luck for going back to work tomorrow Ian, I hope it all goes well.

Rebecca

[Dups Graduate10]

Well done Rebecca, you are doing fantastic 😊

[9weeks2Run Graduate10 in reply to Dups]

Thank you so very much.

I hope you enjoy your next run.

Rebecca