Week 6, Run 2 Completed C25K 🐻🐻🐻🐾🧸πŸ₯°πŸ’™οΏ½... - Bridge to 10K

Bridge to 10K

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Week 6, Run 2 Completed C25K 🐻🐻🐻🐾🧸πŸ₯°πŸ’™πŸ΄σ §σ ’σ ·σ ¬σ ³σ ΏπŸ¦„πŸ§‘πŸ»β€πŸ­πŸŒ±πŸƒπŸ»β€β™€οΈ

9weeks2Run profile image
9weeks2RunGraduate10
β€’32 Replies

Yaay so glad to have completed run 2 of week 6 this morning before going to work.

Found it harder to get out of bed this morning!! I didn’t get out the door till around 5:35 had been awake since 4:50am!!! Was incredibly slow 🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒🐒it did cross my mind just for a second to not run today 😱😱😱😱😱😱😱😱😱😱😱😱😱😱but I knew I would feel totally disappointed in myself if I didn’t go out so quickly pulled myself together!! It felt a bit cold out at first πŸ₯ΆπŸ₯ΆπŸ₯ΆπŸ₯ΆπŸ₯ΆπŸ₯ΆπŸ₯ΆπŸ₯ΆπŸ₯ΆπŸ₯ΆπŸ₯ΆπŸ₯ΆπŸ₯ΆπŸ₯ΆπŸ₯ΆπŸ₯ΆπŸ₯ΆπŸ₯ΆπŸ₯Άbut I soon warmed up once I got going. It was a pleasant run, I felt strong and feel very ready to move on to the final run of week six and dream of week 7!!!πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ¦„

Well done @CoachPhoenix on smashing your 10k run this morning, so proud of you coach πŸ₯°β­οΈπŸ…πŸ‘πŸ’ͺ, keep stretching !!!!!

Wishing you all a great next run and a lovely weekend 🐻🐻🐻🐾🧸πŸ₯°πŸ’™πŸ΄σ §σ ’σ ·σ ¬σ ³σ ΏπŸ¦„πŸ§‘πŸ»β€πŸ­πŸŒ±πŸƒπŸ»β€β™€οΈ

32 Replies
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Nervousrunner profile image
Nervousrunner60minGraduate

I felt the same this morning. Did my run at 5.15 am to beat the rain. It was a beautiful, but freezing coastal run.. like you. I love my early dawn runs. You're so right, it sets us up for the day. Well done on not giving in and completing your run. Your progress is amazing πŸ‘ πŸ‘

Lungs are getting stronger each run.

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Nervousrunner

Thank you very much nervousrunner.

That is great your lungs are getting stronger each day, well done on all your amazing achievements

Couchphoenix profile image
CouchphoenixGraduate10

Top marks Star Pupil 🀩

You’re doing brilliantly as always, well done for getting out there and completing your run so early again!

Soon be on to Week 7, your smashing these runs and you’re well on the way to becoming a Double Graduate ! not many people can claim that ! πŸ…πŸ…

I was there supporting you in spirit....ie I was fast asleep 😴 🀣

Well done lovely, proud of you x

P.S I stretched when I woke up, does that count?

LottieMW profile image
LottieMWAmbassador in reply to Couchphoenix

YAAAAAAAAAAY!Last of the intervals...

...solid runs all the way to graduation now! πŸ™ŒπŸΌπŸ‘πŸ‘πŸ½πŸ’ͺ🏼🌟πŸ₯³

My alarm went off early today...06:50 πŸ˜‚ ...but that was to fit in 10 hours of vaccinating πŸ’‰πŸ˜³πŸ˜¬

Happy next run! πŸŒπŸ’πŸƒπŸ»β€β™€οΈπŸ₯°πŸ’•

9weeks2Run profile image
9weeks2RunGraduate10 in reply to LottieMW

Thank you LottieMW πŸ₯°

Omg 10 hours that is incredible how many people roughly do you vaccinate in a shift! What an amazing job you are doing.

You too xxx

LottieMW profile image
LottieMWAmbassador in reply to 9weeks2Run

The Centre had over 1300 appointments on Saturday...I lost count!

9weeks2Run profile image
9weeks2RunGraduate10 in reply to LottieMW

Omg that is so amazing.

Take care x

LottieMW profile image
LottieMWAmbassador in reply to 9weeks2Run

πŸ‘ You too x

Couchphoenix profile image
CouchphoenixGraduate10 in reply to LottieMW

Well done Lottie you’re a hero πŸ‘ x

LottieMW profile image
LottieMWAmbassador in reply to Couchphoenix

Thank you CP x 😊

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Couchphoenix

Thank you so much Coach, it has been a hard few months but feeling so happy now to be able to be back out there running again.

Lol I wonder if I will get two badges!!!

He he yes good old coach at his best!!!

Thank you lovely look forward to another Virtual early morning Run With Old Coach when you are feeling up to it!!!

Take care xxx

🐻🐻🐻🐾🧸πŸ₯°πŸ’™πŸ΄σ §σ ’σ ·σ ¬σ ³σ ΏπŸ¦„πŸ§‘πŸ»β€πŸ­πŸŒ±πŸƒπŸ»β€β™€οΈ

Couchphoenix

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Couchphoenix

Lol missed last bit of you post!! Brain fog and dyslexia !! Totally!! You are on a role!! X

WillowandSola profile image
WillowandSolaGraduate10

Your posts are so happy and positive, i really enjoy reading them and thinking how well you’ve come back from illness xx

9weeks2Run profile image
9weeks2RunGraduate10 in reply to WillowandSola

Aww thank you so much Sola very sweet of you. So grateful for all the support and starting to feel like me again. Hope your shift went well, take care xxx

WillowandSola profile image
WillowandSolaGraduate10 in reply to 9weeks2Run

It was ok today thanks, although testing all the people isn’t my favourite thing, and sorting out gaps in our rota for next week causes headaches but all sorted and everyone ok I wish i could get up early and run before work like you do but the only time i tried it night staff went sick and i had to stay up all night so am wary of doing it again

Day off Monday πŸ˜€

Have a good day tomorrow xx

9weeks2Run profile image
9weeks2RunGraduate10 in reply to WillowandSola

Aw bless you, you really do work so hard Sola. Me too!! Great Aunty baby sitting duties resume on Monday!! Looking forward to having my great nephews in the afternoon whilst their mummy and daddy go out for a well deserved lunch at the pub!!

Take care and have a good shift today x

WillowandSola profile image
WillowandSolaGraduate10 in reply to 9weeks2Run

Great Aunty babysitting duties sound fab πŸ˜€a small step towards normality xx

9weeks2Run profile image
9weeks2RunGraduate10 in reply to WillowandSola

My happiness πŸ₯°πŸ₯°πŸ’™πŸ’™.

Have a lovely shift x

WillowandSola profile image
WillowandSolaGraduate10 in reply to 9weeks2Run

Thanks, it’s ok I’m just trying to get more organised now and that’s a challenge for me xx

Imc50 profile image
Imc50Graduate10

Great will power Rebecca those duvet gremlins tried and failed πŸ’ͺπŸ‘ girl power πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Imc50

Thank you so much Ian, lol trying to keep keep strongπŸ’ͺπŸ’ͺ lol remembering you RED in January in all those weather conditions!!

AlMorr profile image
AlMorrGraduate10

Another great early morning run for you, that is the last run with interval walks and runs, you know from now on it's all non stop runs, well done πŸ˜€ πŸƒπŸΎ

9weeks2Run profile image
9weeks2RunGraduate10 in reply to AlMorr

Omg can’t believe I have got back to that point. Will be amazing just one more run left in week 6 tomorrow. Can’t get over how quickly the time has passed. Take care

AlMorr profile image
AlMorrGraduate10 in reply to 9weeks2Run

πŸ‘ πŸƒπŸΎ

Jools2020 profile image
Jools2020Graduate10

A huge well done to you, Rebecca, for the last of the interval runs. You really are powering through the weeks now to regain your fitness. πŸ‘πŸ‘πŸ‘πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ’ͺπŸš€ ⭐️ So proud of you, you’re an inspiration xx

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Jools2020

Aww thank you so much Julia that means so much. πŸ₯°πŸ₯°πŸ₯° Have a lovely day xxx

I remember how lovely it was to stop with the intervals and just do a solid run! Another milestone Rebecca! We will be reading about your second graduation in no time!!! πŸ˜€Nice work and LoD on tonight as your reward! Yay! πŸ˜„ xx

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Indielass00

Aww thank you so much Sarah, lol who would have thought!!! I can’t wait so excited at the thought of being able to run 5k again.

Omg I literally cannot wait, it is so exciting!! Have a lovely day x

Instructor57 profile image
Instructor57Ambassador

Well done Rebecca !Your storming through it !

On to the 4x 25 Min runs now ,

That's the part of the program I enjoyed the most 😁

Go smash it ! x

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Instructor57

Lol feeling like a Warrior!!!

Gosh I can't believe back to that already!!

I hope I will be saying the same thing.

Good luck for going back to work tomorrow Ian, I hope it all goes well.

Rebecca

Dups profile image
DupsGraduate10

Well done Rebecca, you are doing fantastic 😊

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Dups

Thank you so very much.

I hope you enjoy your next run.

Rebecca

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