Three is my lucky number!!
Pact made last night with couchphoenix (AKA coach) to go for an early morning run, my first run before work.
Well as this was a day of firsts I wore my new running shorts ( lol legs didn’t look to white in the dark at 5am!!) long sleeved running top and gilet. I literally jumped out of bed when the alarm went off. I felt so motivated and it was nice to know that Geoff would be out there running as well. I stayed on the main roads where there was lots of traffic and was well lit so felt very safe. I ran up to Clapham Common past work, thought of my friends working the night shift (will be back there in an hour and a half!) More steps for my daily step count. I thought how great it felt to be running again and feeling so much stronger than I did 3 weeks ago.
On one of the 3 minute run segments I must have pressed the pause button by mistake and I think I ended up running for approximately 5 minutes.
I wasn’t expecting to enjoy the early morning run, but I did, I am a convert! You were right Coach! I am so happy that I am now able to run on a work days and so incredibly excited to be starting week 4 on Saturday.
Happy running everyone x