Today marks my first official run on ju-ju's Magic Plan 😊.
Thanks to roseabi's "wonderful bridging plan", as it has become fondly known by all of us who have adopted it, I am now at the point where roseabi's plan cleverly merges into ju'ju's at the start of week 4. I am working on the timed version.
This morning I ran my short 20 minute run. I ran "tech free" - no Radio 2 today as I am waiting for my new earphones to arrive. This gave me the chance to concentrate on my breathing and to try to see if there really is a difference breathing in through my nose, as opposed to through my mouth. It took a bit of getting used to and I did catch myself reverting back a couple of times after pausing to cross roads or tuck in out of the way for dog walkers. However I do think it made a difference, beyond the obvious advantage of not being as likely to swallow a fly! I don't have it completely right yet, but I will be trying again on my next run.
Happy running 🏃♀️😊🌷