Hey Magic Runners!!!!
We're half way there! And we're definitely not livin' on a prayer, we're absolutely killing it 😊😊😊 Give yourselves a HIGH 5!!!
For those of you who are not halfway yet, or who are further along the plan (and all of you!!) I hope you are enjoying your running and will share your progress in the comments below.
For those of you who ARE on Week 5 this is our first reset week! The runs will be the same as last week, giving you a chance to consolidate your new distances or times; and to cogitate on your progress so far. Have a good think about how you are feeling - maybe try a meditation-style body scan:
★ Tune in to your body – check in with your body while you run and do a quick body scan from your feet to your head. How is your body feeling? Are there any aches or pains you should attend to? Do you need to adjust your gait or stride?
💥 THIS WEEK’S RUNS WILL BE:
Distance runs (to be completed in any length of time, and in any order you wish)
★ 4 km
★ 5 km
★ 8 km
Timed runs (for those not yet ready to do the distances in the 10k Plan. Can be run in any order)
★ 20 minutes
★ 30 minutes
★ 50 minutes
Please make sure you are warm before exercising!
See the pinned INFO POST for all the Magic Running Plan details, useful links, and the list of Magic VRBs 😊
💥 Here is Ju-Ju- with some chat about injury:
💥 Have a great week, and enjoy your running!
July 15th, 2019
Last week's post: