Off the IC couch. Hooray!!: Back in Malham... - Bridge to 10K

Bridge to 10K

16,515 members26,546 posts

Off the IC couch. Hooray!!

HeavyFoot profile image
HeavyFootGraduate10
12 Replies

Back in Malham, Yorkshire, for a week’s conference. Such a beautiful part of the world.

After 3 weeks on the IC due to sacroiliac problem leading to severe muscle pains, I thought I’d try a gentle run, ready to stop if anything went wrong. I had some spare time before the conference start.

So C25K week one it was. A very sedate 140 bpm cadence. And all went fine. Not a twinge but I have lost a little stamina.

My plan is to do run 3 of each week C25K on alternate days to get fully back in the saddle in 3 weeks.

Really, happy to have done it and to be here. 😁

Written by
HeavyFoot profile image
HeavyFoot
Graduate10
To view profiles and participate in discussions please or .
12 Replies
backintime profile image
backintimeGraduate10

Great stuff...I'm glad you're off the IC

Buddy34 profile image
Buddy34Graduate10

Nice to have a run in some lovely scenery. Hope r3 from each week get a you back where you want to be. Good luck 😊

Grannyhugs profile image
GrannyhugsGraduate10

Glad you're back and coping. Sounds like a great plan. Enjoy the runs and the Yorkshire countryside

UnfitNoMore profile image
UnfitNoMoreGraduate10

Nice comeback running... that stamina will just be hiding! Nice to see you back out there.

Irishprincess profile image
IrishprincessGraduate10

It’s always scary coming back from the IC for those first few runs isn’t it? But it sounds as if it all bodes well for you. Welcome back 🙂

Dexy5 profile image
Dexy5Graduate10

That’s great HeavyFoot, and an excellent way of getting back into it.

Couchpotato2 profile image
Couchpotato2

Yeah!! Welcome back :-) I’ve decided to space out the runs a bit more for now so you’ll catch me up in week 2. Pleased to have you back and isn’t C25k even better this time?

LUHAN profile image
LUHANGraduate10

Hooray!!! So glad you are back to being able to run xx

Deals1 profile image
Deals1Graduate10

Lovely pic 😊😊

Soo pleased u r off the couch.

Happy running 🏃

Elfe5 profile image
Elfe560minGraduate

Oh I love Malham! 😄

Welcome back & happy, happy return! 😄

HeavyFoot profile image
HeavyFootGraduate10 in reply toElfe5

Thank you. It’s such a beautiful place. If the rain stays off tomorrow afternoon, the group might get to walk around the tarn.

Elfe5 profile image
Elfe560minGraduate in reply toHeavyFoot

If you go to the cove watch out for the peregrines! There was a great TV documentary about them a while back...😄

Not what you're looking for?

You may also like...

Off the IC

Four weeks of no running ,plenty of googling and carrying out re-hab stretches for calf muscle...
amanda2463 profile image

Off the IC and more good news

I posted last week that was getting back into form by running Day 3 of C25K of each of the weeks....
HeavyFoot profile image
Graduate10

Off the IC

Hello everyone. I’m finally of the IC and back from holiday and today I’ve been out and done a run....
Chris9R profile image
Graduate10

Off the IC 😀

Since my last post I've not run for a week, I've stocked up on chocolates and mince pies. I've...
Gran4z profile image
Graduate10

Off the IC - part 2

Had a run in the blazing 🥵 sun today, was intending to get out early but something called life got...
MartinKH profile image
Graduate10

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.