Ok to run tomorrow?🥵All ✅

[Snailspeed]

Thanks everyone for your advice last night. I went out at 7.30 as it was only 18. Did it, most of it luckily in the shade. Have a great weekend everyone!

. Evening all. Just found out it’s going to be 27 here tomorrow. I had planned to do my 5k (I’m on the 10K magic plan) tomorrow. So is that safe to run ? I’ll be in a wooded area so hopefully there will be some shade. Thanks

[AlMorr Ambassador Graduate10]

That 27C/81F is in the middle of the afternoon, if you can run earlier do so, it's much cooler if you can run your 5K before 10am at the latest.

[Snailspeed Graduate10]

Will make sure I do. I don’t want to miss my lovely run !

[UnfitNoMore Graduate10]

Safe, yes... easy, maybe not so much. I’d be carrying water for sure, and it’s not the weather to push on pace. Take it nice and easy and enjoy the sunshine.

[UpTheStanley Graduate10]

Sure, run ...... but be happy to stop if (or preferably before) your body says “too much!”

[backintime Graduate10]

And don't forget the sunscreen : )

[cheekychipmunks Graduate10]

Maybe a baseball cap (not that I ever wear them), but some runners swear by them. Personally I’d be lost without my sunglasses, so maybe wear those too. 😎

Most of all water, and keep it slow. 🐌

Enjoy your run today!