American running part 4, speedy 8k.

[ChrisAllen1]

One of the good ones this morning. I am getting my bearings and finally ventured off a straight line even though I thought I was lost at one point.

Good rhythm and breathing from the off and the last 2 splits were about 6 minutes each which for me is very speedy.

Very happy and now for a round of golf.

Run happy, run safe.

[pinkaardvark Graduate10]

Great running. You had any good ol boys follow you slowly in a pickup yet? Or you too far north for that 😀

[ChrisAllen1 Graduate10 in reply to pinkaardvark]

Not been chased by the boys as yet, still time though!!!

[Bluebirdrunner Graduate10]

Nice run Chris...Hope the golf went well too! 😊 x

[ChrisAllen1 Graduate10 in reply to Bluebirdrunner]

Thanks, the run was great, let's just say the golf was up and down and leave it at that!!! Xx

[Bluebirdrunner Graduate10 in reply to ChrisAllen1]

😉x