w4r1 monday doing 5k 5k and then 8k monday wensday and friday 8k seems alot i have run 8k but did 5k 1min walk 1k 1min walk 1k 1min walk and another 1k but now just doing the 10k plan
10k plan: w4r1 monday doing 5k 5k and then 8k... - Bridge to 10K
10k plan
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paul1960
Graduate10
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