Week 1 first run did 5k .hope i finsh this plan π I can't imagine doing a 10k run,π
10k plan : Week 1 first run did 5k .hope i... - Bridge to 10K
10k plan
Well done for starting! Can't contemplate a 10k yet. Maybe next spring! π
Thereβs no hurry is there π.
Why the doubt? You got to 5 πͺπππββοΈ
Thanks for the support just what I needed , I will just take it easy and see what I can do.π
Well done, you're on your way to 10k! You got to 5k so absolutely no reason why you won't get to 10k.
It doesn't matter if it takes a while but I know it won't be long before you're posting that you've done it!
Good luck and keep up the good work. Happy running!
Well done, Jenny! I actually found B210k easier than C25K in many ways...but at the start I still couldnβt imagine running 10km!
Take it one run at a time, go nice and slow on the long runs, you will be fine. π
Sadie-runs x
Hi . I was thinking to far ahead π¬ a run at a time πlike you said ,great adviceβΊ
The plan works.... slow and steady gets you there
Hi Jenny penny, Iβve just done w2r1 so you will be just behind me. We can do this! πββοΈπββοΈ
Good luck π