10k plan

[Jennypenny2]

Week 1 first run did 5k .hope i finsh this plan 🙄 I can't imagine doing a 10k run,😁

[Ang33333]

Well done for starting! Can't contemplate a 10k yet. Maybe next spring! 😃

[misswobble Graduate10]

There’s no hurry is there 😃.

Why the doubt? You got to 5 💪👍😃🏃‍♀️

[Jennypenny2 Graduate10 in reply to misswobble]

Thanks for the support just what I needed , I will just take it easy and see what I can do.😁

[misswobble Graduate10 in reply to Jennypenny2]

Yeah, hang loose, be a bit Zen. Slow runs are gorgeous, specially in this weather. Have fun and keep chipping away at the distance. Prepare to be amazed. As long as it’s slow and steady, you’ll avoid injury and keep enjoying it 👍

[Wizziewood Graduate10]

Well done, you're on your way to 10k! You got to 5k so absolutely no reason why you won't get to 10k.

It doesn't matter if it takes a while but I know it won't be long before you're posting that you've done it!

Good luck and keep up the good work. Happy running!

[Sadie-runs Graduate10]

Well done, Jenny! I actually found B210k easier than C25K in many ways...but at the start I still couldn’t imagine running 10km!

Take it one run at a time, go nice and slow on the long runs, you will be fine. 😁

Sadie-runs x

[Jennypenny2 Graduate10]

Hi . I was thinking to far ahead 😬 a run at a time 😀like you said ,great advice☺

[Oldfloss Administrator 60minGraduate]

The plan works.... slow and steady gets you there

[Dexy5 Graduate10]

Hi Jenny penny, I’ve just done w2r1 so you will be just behind me. We can do this! 🏃‍♀️🏃‍♀️

[Jennypenny2 Graduate10]

Good luck 😁