10k plan

[paul1960]

w5r3 done struggled a little on the last 2k but did it 8k yehhhhhhhhhhhhhh new year outside got to

[Agelesslass Graduate10]

Well done Paul, keep going xx

[cheekychipmunks Graduate10]

🏃🏃🏃👏👏👏👍👍👍

[Razouski]

I take my hat off to you, especially if you've done 8km on a treadmill. You should definitely try outdoors in the New Year, especially for the longer distances, it's so much more interesting.

[Empem Graduate10]

Sounding good.Celebrations on your 8k.Come on out, the fresh air is lovely and no one is looking!

[Oldfloss Administrator 60minGraduate]

Go Paul.... you will do it and you will get out there... x

[Dexy5 Graduate10]

How about doing your next 4k run outdoors just to see how you get on?