10 is the Magic number get set........

[ju-ju-]

So it's just under 2 weeks till we start the Magic 10k plan.... woohooo!

How is everyone feeling about it? We have 82 people signed up which is so exciting!!!

Are there any particular areas you are worried about or would like covered?

This is a little snippet of a couple of areas to think about:

youtu.be/-ttsndynp5Q(Not working as expected?)

It's not too late to sign up, add you name below.

Members signed up:

Christene

Bgager

K311y33

Fishpieface

Rachaelam

Kimchoc08

ChrisAllen1

Sjo40

Lily62

LM12

accidentalrunner

Langley-Loper

T-pot

Realfoodieclub

0505k

Branners12

Steved110

have2run

Allypally25

Plumpinthenorth

Hicorrie

Glossy

Butler74

Brunelphil

RustyCogs

Virginrunner

vivh61

Joy57

Karenca

seets

Lollybre

Nemota

Slinkymalinki

Womblejogger

Vlmiller1225

Angellw7y

Gwiwyr51

Fergyfox13

Ejvcruns

HeadInTheClouds

roseabi

GetToTheChopper

Neverrunbefore64

foxes1961

jane74

Siobhp

dandydemon

Terrimanning25

clareabell

Julesa73

Sarah_lou18

Ulandanyondo

Angie7367

Limawhite

Pengvi

Katykaycd

HeleneCorsa

Nic63

Stephanie1976

Virginia60

Joanne2017

Pollyp1

Wantorun213

RunaroundSue

LisaGuy-Cowes

Linda9389

Fonzhero

RunforestR

Rhodalewis

Legal lorna

Burbs

FlossnCharlie

Strawbs99

Frostycat2

PetrinaB

Dw58

Gillma

Cornet-Carolyn

LittleNell83

Fenellawny

Pengui

Ju-ju

Apologies if I have misspelt anyone- there is a lot. Do tell me if I have missed you off and I will add you...

Juju

Xxx

[JaySeeSkinny Graduate10]

That is a lot of people - wow! Some of you have already achieved 10k (and more?). Are you going back to basics and trying to build up again?

Good luck to the next generation of 10k runners!

[pollyp1 Graduate10 in reply to JaySeeSkinny]

I did my one and only 10k sort of accidentally in June - after a few weeks of not running I went out hoping for a couple of miles and ended up doing 6.2 (I had done a few 5ks and lots of 2 miles [3.25k]). I've been fairly sporadic since due to other commitments and now want something structured to keep me running through winter, as last year I only ran once a week. I don't anticipate lots of 10k's after but you never know...

[Gillma]

I’m attempting this in order to end up with a ‘solid 5k’ - so I may just try the 2 shorter runs per week. And watch and applaud the rest. Or do some ‘wait for me’ walking !!! Anyway nice to have a structure thanks @ju_ju

[SaskAlliecat Graduate10]

Best of luck everybody. I just successfully finished ju ju's previous build to 10k plan and it was wonderful!

[Drawn]

Please add me. Dawn

[Limawhite Graduate10]

Hi ju-ju, what is the basic structure of the training? Is it like Couch to 5k - i.e. three runs a week which all push further than the previous week, or two shorter runs and a longer one? I'm asking because I'd like to know how much time is involved, and also because I'm not sure I can manage three longer runs a week (for health reasons).

Thanks

[pollyp1 Graduate10 in reply to Limawhite]

I feel a bit like that but I'm working on the idea that if it takes longer than 6 weeks it takes longer than 6 weeks (like c25k took longer than 9 weeks).

[ju-ju- Graduate10 in reply to Limawhite]

I'm about to post it, it's very similar yes 😎

[GetToTheChopper]

Be gentle - recovering from not one but two Gastrocnemius injuries (one on each leg just to share it out).... walk running and 5k's seem ok just now...

[misswobble Graduate10]

82! 82 though! Wowsers Ju, you are a star you know 😁👍🏃‍♀️

Good luck folks. You’re in Good hands 😃👍🏃‍♂️🏃‍♀️

[Hidden]

Hello Ju Ju and team

Count me in for the 10k training sessions

[anapmf]

Please add me on. Ana Paula.

[Mike1942 Graduate10]

Hi please add me into your 10k training please . Mike

[linda9389 Graduate10]

Sadly, I'm going to cancel myself out of this group. Trying to get back from a mild hip injury but still not running three times a week yet. I'm going to be sensible and hang on til the second cycle of '10 is the magic number'. Good luck to everyone - I will be cheering you on from the sidelines. I'm very envious, but hopefully look forward to being ready to go for it in January.

[ju-ju- Graduate10 in reply to linda9389]

I will make sure I add you for the next one 😎 Sounds very a sensible plan

[linda9389 Graduate10 in reply to ju-ju-]

That's brilliant thank you. It's a great motivator for me ☺

[Beach-runner Graduate10]

Can I still sign up?

[ju-ju- Graduate10 in reply to Beach-runner]

Yes definitely I will add you ..

[Vonnie63 Graduate10]

Can you add me please 🙂

[tfcmagpie Graduate10]

Can I sign up? Very nervous 5K graduate.

[kitt66]

Hi, I'm not sure how I could ever run 10k but 3 months ago I'd have said I could never run 5k so I'm up for trying this. Nothing ventured as they say. So please sign me up.

[Mummycav Administrator Graduate10]

How long is it before 10k is expected?? x

[ju-ju- Graduate10 in reply to Mummycav]

It's a 6 week plan. Does that work for you?

[Mummycav Administrator Graduate10 in reply to ju-ju-]

Sounds a bit scary to me!!! Lol x

[tfcmagpie Graduate10 in reply to ju-ju-]

Yes

[Bluebirdrunner Graduate10 in reply to tfcmagpie]

Its started... on the Bridge to 10k site... its not scary its fun..😊x

[tfcmagpie Graduate10 in reply to Bluebirdrunner]

How do I get there? Did you add me.

[Bluebirdrunner Graduate10 in reply to tfcmagpie]

Its Ju ju's plan here is the link

Good luck

healthunlocked.com/bridgeto...

[tfcmagpie Graduate10 in reply to Bluebirdrunner]

Yes but how do I get there?

[Bluebirdrunner Graduate10 in reply to tfcmagpie]

If you click on the blue link it will take you to the page that Ju ju has posted the run details on.

If this doesn't work go to the top of this thread and click on Ju ju's name. This will take you to all of her posts and find the one for the 10k program starting today.

[Ajs07 Graduate10]

Can you add me please x

[Macmac Graduate10]

Yes, please add me too - thanks!

[helianth]

Me too please, if it's not too late. In need of some structure to get back in the swing of things. Cheers!

[GoldenRetrieversRule]

Please add me as well 😀

[Beach-runner Graduate10]

Do you guys run with a cold? Any tips? I'm choked, sore throat blocked nose and have missed my Sunday run. Can't miss today. Advice appreciated.