What a brilliant day for me to do my run, crisp and sunny....right up my street.
Not a lot to say really, except it went really well....comfort stop at 4mls upset my rhythm for a bit, cold weather has a adverse affect on the old water works these daysπ³
Completed the 5mls feeling good and very pleased with myself! π
Happy running guys ππββοΈππββοΈππββοΈ
and a Happy New Year to you all π»π₯
Yay! Well done! Good fun int it! Onwards and upwards. Happy running new year!
ββTis good fun for sure....on target for 10K Parkrun on 21st π
Oh you are so there already! Looking good for a 10k very soon, well done!
Good running TedG. Keep up the good work ππββοΈπ
Thanks Helen. Iβll do a recovery run on Sunday then maybe go for the 10K the following weekend π
Well done, you.
When I used to run my 10k route, several decades ago, there were public loos at my half way turn around point. That proved extremely useful on a number of occasions! They're not there now, unfortunately, and have been replaced by one of those Tardis-type superloos, which requires money in order to enter .....
Well done Ted, you are absolutely nailing it now, meanwhile I'm on the IC with a bad back βΉ
Thanks Chris. Excuse my ignorance but whatβs the IC?
Iβve had a back complaint for years...Arachnoiditis...and no, itβs nothing to do with spiders π
Hope you recover soon mate π
Injury couch!!!, I think it is a trapped nerve or Sciatica, might go to a walk in centre tomorrow.
Not a lot you can do about that but rest....hope it clears up soon π
Thanks Ted, very frustrating but won't let it damp my enthusiasm
Chiropractor can be very helpful for assisting re sciatica, expensive but has done the job for me over the years, pregnancy, child birth and a major accident on pushbike. I will use again if it occurs due to running. GP too of course. Good luck with it.
Well done, great run! I have 8km to do as well tomorrow, if my leg stops laying up. Slightly nervous about it, but if I can do half as good as you, I'll be chuffed!
I was feeling apprehensive yesterday morning. The way to combat the nerves is to forget the distance and enjoy the run....I took a different route which was a great help.
Good luck tomorrow, look forward to seeing your post ππββοΈπββοΈπββοΈ
Thank you 
. That's true, I do have a new route planned - it's very long!!! But it does make a difference when you aren't pounding the same old streets. Fingers crossed!
Go girl πββοΈπββοΈπββοΈπββοΈ
Oh Brilliant Tedπ...
8k done and dusted. What a great acheivement, and you know you can go further now too!
Stick with your plan you are getting thereπxx
Iβm on my way to 10k β¦ again!
Starting my way up to 10K
Ran 8k, on my way to 10k
Do you know the way to 10k?
