After some oral surgery today Iβve been advised not to run for at least 2 weeks. Iβve just got to w6r3 so will have to go back a few weeks when I get back into it. π’. O well fingers crossed π€ Iβll manage a run in time for Christmas π§βππ§βπ
No running for me for 2 weeks ππ - Bridge to 10K
No running for me for 2 weeks ππ
![Scruff55 profile image](https://images.hu-production.be/avatars/68ea727e-6146-463b-b943-d186fcfdcc42_small@2x_100x100.jpg)
![Scruff55 profile image](https://images.hu-production.be/avatars/68ea727e-6146-463b-b943-d186fcfdcc42_small@2x_100x100.jpg)
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
Rest and relax, the runs will wait
I hope that you make a speedy recovery, but in the meantime enjoy resting, I bet you donβt often do that!
![GoogleMe profile image](https://images.hu-production.be/avatars/3488447a9701f91e0a60aca2e3c3bcc8_small@2x_100x100.jpg)
The first opinions I ever sought on this forum (back in 2012!) was about progress on C25K after an enforced health break of similar length... the collective view was to carry on where I left off and not go back. Following it has served me well - what useful information can going back to an earlier week give you? (What's more you've already experienced the quirkiness of the middle of the programme and grasped its lessons)
![Teresa1632 profile image](https://images.hu-production.be/avatars/4fa9156da59792f0394725babb8d2787_small@2x_100x100.jpg)
If you can get out and walk, it will help maintain your fitness. You could walk 5k and time how long it takes. Speedy recovery!
![Gthants profile image](https://images.hu-production.be/avatars/1cec7149-7aae-4ee4-920f-70f40663052f_small@2x_100x100.jpg)
I've had plenty of surgery in my mouth in the last 2-3 years, so I can understand how you're feeling. Take care and I wish you a safe and speedy return to running.
![Jools2020 profile image](https://images.hu-production.be/avatars/adac8b76-0c0c-4896-ae74-f0f2c456b2ec_small@2x_100x100.jpg)
I had a tooth extraction a year or so ago. It wasnβt fun at all! I had to take 2 weeks off running - but when I started again, after a couple of runs I was back to where I was before. You wonβt lose much fitness in two weeks. I would just repeat Week6 to ease back into it π