Week 4, Run 2 Completed πŸ₯°πŸ»πŸ»πŸ»πŸΎπŸ’™πŸ’™πŸ§‘πŸ»β€οΏ½... - Bridge to 10K

Bridge to 10K

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Week 4, Run 2 Completed πŸ₯°πŸ»πŸ»πŸ»πŸΎπŸ’™πŸ’™πŸ§‘πŸ»β€πŸ­πŸŒ±πŸƒπŸ»β€β™€οΈ

9weeks2Run profile image
9weeks2RunGraduate10
β€’30 Replies

Hi everyone,

Another morning run for me, not as early as the previous run, set my alarm for 6am turned it off and typed up my β€œTo Do List”!!!

I decided not to wear my running shorts today as was going food shopping afterwards and I didn’t want to scare the other shoppers with my white legs!!

I headed up to Clapham Common, walking fast I can just about reach the common or the first running segment of C25K.

Another good run for me, I felt strong. Lots of runners out this morning feels so amazing being one of them. Finding the 5 minute segment very comfortable and feel my pace is picking up. I am already so excited about running again on Wednesday which will be my third run of week four. I can’t tell you how much joy I am feeling at the moment being back out there running.

After my run πŸƒπŸ»β€β™€οΈ I walked around the common to hit my 10k steps. So lovely to see the sunshine I went to Battersea Park in the afternoon, I have walked 30,000 steps today!!

Happy Running everyone x

πŸ₯°πŸ»πŸ»πŸ»πŸΎπŸ’™πŸ’™πŸƒπŸ»β€β™€οΈπŸ§‘πŸ»β€πŸ­πŸŒ±πŸƒπŸ»β€β™€οΈ

30 Replies
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Instructor57 profile image
Instructor57Ambassador

Wow, your getting stronger and stronger .30000 steps πŸ˜¬πŸ‘πŸ‘πŸ‘

Well done Rebecca.

And I'm so glad you are enjoying your runs again and can feel yourself getting 'You' back πŸ˜πŸ‘ I'm so impressed !

Keep up the amazing work ! x

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Instructor57

Thank you so much Ian and for all your support.

There was no way I was going to let this beat me, I love running too much πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ!!!

Enjoy your next run x

Great work Rebecca πŸ‘πŸ»πŸ‘πŸ»πŸ’ͺπŸ»πŸ˜€. You are doing so well ! x

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Indielass00

Thank you so much doing C25K again has been the best thing.

Take care xxx

Jools2020 profile image
Jools2020Graduate10

That’s amazing, Rebecca! I can almost feel your strength returning across the internet! Well done for persevering πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ πŸ₯°

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Jools2020

Lol!! πŸ’ͺπŸ’ͺπŸ’ͺ Thank you so very much Julia and for all your support and inspiration my wonderful HM runner friend πŸ₯°πŸ»πŸ₯°Take care x

WillowandSola profile image
WillowandSolaGraduate10

That’s a lot of steps and in this weather a joy being out, you speak of places I only dream of visiting and never have Good to know you are getting stronger and enjoying running again

9weeks2Run profile image
9weeks2RunGraduate10 in reply to WillowandSola

Aww Sola once this is all over you should come up to London and we could go for a run in Battersea Park and along the river. Thank you so much and for all your support and kindness xxx

WillowandSola profile image
WillowandSolaGraduate10 in reply to 9weeks2Run

That would be amazing wouldn’t it? It’s years since I have been to London although we go to Epsom fairly regularly when we aren’t locked down xx

9weeks2Run profile image
9weeks2RunGraduate10 in reply to WillowandSola

Yes, hopefully we will get back to some sort of normality soon.

Take care x

WillowandSola profile image
WillowandSolaGraduate10 in reply to 9weeks2Run

Hopefully, you too x

Brilliant. Well done, Rebecca

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Jennyhare

Thank you

Couchphoenix profile image
CouchphoenixGraduate10

30,000 steps and feeling strong, excited for the next run....so lovely to read that, you are definitely on the road to recovery now Rebecca, well done my early morning running mate, soon be on week 5 πŸ’ͺπŸ»πŸƒβ€β™€οΈx

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Couchphoenix

Thank you so very much, lol I will be catching up with you soon! Alarm clock set for Wednesday! Take care x

Peter44 profile image
Peter44Graduate10

Sounds another nice run, you'll be finishing before you know it, and nice to get those steps done in the sunny weather today 🌞 which helped for my girls, 2nd lockdown birthday!I bet battersea park was busy today, especialy with the restrictions lifted a little today.

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Peter44

Thank you Peter.

Hope they had a lovely birthday in the sunshine. My friends birthday was today as well!

Yes it was, the group workouts were back on, I was watching one in passing and the instructors called out and asked if I wanted to join in I politely declined πŸ˜†πŸ˜…!!

Peter44 profile image
Peter44Graduate10 in reply to 9weeks2Run

Hope you told them that's for the oldies! 🀣

AlMorr profile image
AlMorrGraduate10

Wow Rebecca, over 25,000 steps yesterday and 30,000 today, amazing and congratulations, yesterday as you know I also did over 25,000 steps but today only around 800, tomorrow and the rest of the week it should be at least 10,000.You say you saw a lot of runners today, that is very good, not so good if a lot of runners pass you, however, I am sure you passed more runners than passed you, only the what we call gazelles would pass you, those are the sub 30/25 minute 5k runners.

9weeks2Run profile image
9weeks2RunGraduate10 in reply to AlMorr

Thank you Al,

Oh the 25k was on Saturday yesterday I did 10k was really shattered after my shift but after today’s run I felt better.

Well done on all your steps! I am really enjoy walking now very rarely use my car.

Oh I can only dream of sub 30/25 minutes 5k!!!

Take care

Birdlady64 profile image
Birdlady64Graduate10

That's an amazing step count! πŸ˜πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺWell done you are really getting your strength back and well and truly on the road to recovery.So lovely to know that you are enjoying your runs and already looking forward to the next one.

Brilliant stuff😁

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Birdlady64

Thank you ever so much Birdlady it feels so good. I still get the weird burning sensations but the fatigue is so much better, I am so thankful. Being able to do some running has really put a spring back in my step.

Take care and enjoy your next run x

LottieMW profile image
LottieMWAmbassador

How fabulous! A lovely walk and run around the common...and that step number! πŸ˜„πŸ™ŒπŸΌπŸ‘πŸ‘πŸ½

Even now I’m rubbish with my step count πŸ€·πŸ»β€β™€οΈ

I’m so glad that you are feeling strong and more β€œyou”... how lucky we are to have this bug called running πŸ˜‚

Take care πŸŒπŸ’πŸƒπŸ»β€β™€οΈπŸ₯°

9weeks2Run profile image
9weeks2RunGraduate10 in reply to LottieMW

Thank you so much. After spending so much time feeling completely exhausted and doing nothing it feels so amazing to feel strong again.

Lol oh yes now I don’t mind having the running bug!!

Take care x

LottieMW profile image
LottieMWAmbassador in reply to 9weeks2Run

πŸ₯°πŸ₯°πŸ₯°

CBDB profile image
CBDBGraduate10

It was a lovely day, wasn’t it! So good to read how you are progressing. πŸ‘πŸ½πŸ™ŒπŸƒπŸΏβ€β™€οΈπŸ’ͺ

9weeks2Run profile image
9weeks2RunGraduate10 in reply to CBDB

That is so kind of you, thank you so much.Happy Running

Scruff55 profile image
Scruff5560minGraduate

Wow πŸ˜€πŸ˜€that’s great news Onwards and upwards.

9weeks2Run profile image
9weeks2RunGraduate10 in reply to Scruff55

Thank you Scruff55Week 4, run 3 today!

Enjoy your next run

Beatlesforever profile image
BeatlesforeverGraduate10

Wow that absolutely amazing! Going from strength to strength πŸ‘πŸ‘πŸ‘πŸ‘πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ and about to start week 5, how exciting is that 😁😁😁

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