First run in a weekπŸ€—: So my last run was last... - Bridge to 10K

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First run in a weekπŸ€—

Buddy34 profile image
Buddy34Graduate10
β€’55 Replies

So my last run was last monday then I had I think the worst cold ever, for me anyway . Felt a bit better yesterday and today I thought I'd try a run. It went okay I had to walk a few times but that's fine.

The weather helped also as apart from some wind it was sunny, only started raining in the last 5 minutes.

Today is my birthday so a great start to my day.

Happy running πŸ€—πŸ€—πŸ€—πŸ₯³

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Buddy34 profile image
Buddy34
Graduate10
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55 Replies
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Smelliepoo profile image
SmelliepooGraduate10

Happy birthday buddy! So glad you are feeling better and that you have managed to get back out there. Have a great day! πŸ₯³πŸ₯³πŸ₯³

Buddy34 profile image
Buddy34Graduate10β€’ in reply toSmelliepoo

Thank you😊

Happy Birthday 🎈🍰🎈. Glad you’re feeling better and had a good run. Enjoy the rest of your day.

Buddy34 profile image
Buddy34Graduate10β€’ in reply to

Thank you 😊

Grannyhugs profile image
GrannyhugsGraduate10

Many happy returns, glad you are feeling better for your birthday. And a run too, fantastic. I wondered if you’d get out today, I was thinking of you as I ran this morning. Have a great day. πŸŽ‰πŸ₯°

Buddy34 profile image
Buddy34Graduate10β€’ in reply toGrannyhugs

Thank you. Run was okay with a few walking breaks when I needed them .

You also got out to run ,how is your weather ?😊

Grannyhugs profile image
GrannyhugsGraduate10β€’ in reply toBuddy34

We’ve got off lightly with both storms. 5deg but wind chill to zero. Yesterday lashing rain. But being a walker and runner puts weather in perspective. When you just get out there it’s not as bad as sitting indoors thinking about it.

Buddy34 profile image
Buddy34Graduate10β€’ in reply toGrannyhugs

Yes you're right😊

Trawa profile image
TrawaGraduate10

Happy Birthday Buddy34!!πŸ₯³πŸŽ‚πŸΎ

I'm recovering from terrible cold too and haven't run for 9days I was so weak I couldn't even do yogaπŸ˜ͺ Hoping to go for a gentle run later today. Thanks for writing about walking intervals - I need to keep in mind yo be really gentle with myself at the start.

Buddy34 profile image
Buddy34Graduate10β€’ in reply toTrawa

Thank you. I had a cold about 6 months ago and ran all the way through it. But not this time , like you said just no energy. Hope you're feeling better and manage a run πŸ€—

Trawa profile image
TrawaGraduate10β€’ in reply toBuddy34

Yes, I did it and it wasn't too bad. I definitely felt weaker but still so much better than if I had attempted same few days earlier. It's a bad virus. Both my girls had this too and both were in bed for a week watching Netflix, no energy and for a 4 and 6y it'squite unusual. They were both quite happy about Netflix thoughπŸ˜‚πŸ€­

Buddy34 profile image
Buddy34Graduate10β€’ in reply toTrawa

Glad you are all better now. Thank goodness for Netflix I love it. I'm watching 'Friends' again for the millionth time🀣

Couchpotato2 profile image
Couchpotato2

Happy birthday πŸ₯³ I’m glad you are feeling better and managed to get out again and mainly avoid the rain. (Writting this soaked as I didn’t manage to avoid it...)

Buddy34 profile image
Buddy34Graduate10β€’ in reply toCouchpotato2

Thank you. Don't sit in your wet clothes too long 😊

Couchpotato2 profile image
Couchpotato2β€’ in reply toBuddy34

As soon as the bus gets me home, I’m out of them... bleurgh

Happy running birthday buddy, glad you've banished the cold germs πŸ‘πŸ₯³

Buddy34 profile image
Buddy34Graduate10β€’ in reply to

Thank you😊

ForbiddenPlanet profile image
ForbiddenPlanetGraduate10

Wonderful to be back out on your birthday. Many happy returns, and much happy running!

Buddy34 profile image
Buddy34Graduate10β€’ in reply toForbiddenPlanet

Thank you 😊

Zebadee1 profile image
Zebadee1

Happy birthday! Glad you started your day with an enjoyable run. Hope the rest of your day is just as good, if not better 🍾

Buddy34 profile image
Buddy34Graduate10β€’ in reply toZebadee1

Thank you 😊

Jell6 profile image
Jell6Graduate10

Ahhh Happy birthday Buddy !

πŸŽ‰πŸŽˆπŸŽπŸŽ‚πŸŽˆπŸŽ‰πŸ˜˜

Buddy34 profile image
Buddy34Graduate10β€’ in reply toJell6

Thank you 😊

Tasha99 profile image
Tasha99Graduate10

Happy birthday buddy!

Buddy34 profile image
Buddy34Graduate10β€’ in reply toTasha99

Thank you 😊

SteveWebbo profile image
SteveWebbo

Happy birthday Buddy πŸ₯‚πŸΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™‚οΈ

Buddy34 profile image
Buddy34Graduate10β€’ in reply toSteveWebbo

Thank you 😊

pete1212 profile image
pete1212Graduate10

Well done for going on your run Buddy34 πŸ‘

Buddy34 profile image
Buddy34Graduate10β€’ in reply topete1212

Thank you 😊

pete1212 profile image
pete1212Graduate10β€’ in reply toBuddy34

Happy birthday have a great day

ktsok profile image
ktsok

Happy birthday Bud! I’m glad your cold has cleared so you could start your day getting out into the sunshine πŸ™‚

Buddy34 profile image
Buddy34Graduate10β€’ in reply toktsok

Thank you😊

AlMorr profile image
AlMorrAmbassadorGraduate10

Happy birthday to you Buddy34, I hope you have a lovely birthday after your run this morning and I am glad that you are feeling much better.

Buddy34 profile image
Buddy34Graduate10β€’ in reply toAlMorr

Thank you AlMorr 😊

AlMorr profile image
AlMorrAmbassadorGraduate10β€’ in reply toBuddy34

This morning as part of Ju Ju's Magic 10 I ran the short version of run 3 of week 3 around part of Linlithgow Loch, the exact same route as I ran, run 3 of week 5 of C25K in May 2018, however with so much rain the water submerged some of the route, the only living creatures that were on that part were ducks.

Buddy34 profile image
Buddy34Graduate10β€’ in reply toAlMorr

What a great place to run AlMorr hope you enjoyed it and yes great weather for the ducks🐀🐀

Wenderwoo profile image
Wenderwoo

Well done, and Happy Birthday πŸ˜πŸŽπŸŽ‰

Buddy34 profile image
Buddy34Graduate10β€’ in reply toWenderwoo

Thank you😊

Rigpig profile image
Rigpig

Happy Birthday Buddy 😊

Buddy34 profile image
Buddy34Graduate10β€’ in reply toRigpig

Thank you 😊

Comfortnotspeed profile image
ComfortnotspeedGraduate10

πŸ₯‚πŸŽ‚πŸ₯³Hap Hap Happy Birthday πŸ₯³ glad you got out in the sunshine 🌞!

Buddy34 profile image
Buddy34Graduate10β€’ in reply toComfortnotspeed

Thank you😊

Jalapenolover101 profile image
Jalapenolover101

Happy birthday πŸŽ‰πŸ₯³

Buddy34 profile image
Buddy34Graduate10β€’ in reply toJalapenolover101

Thank you 😊

Maz1234 profile image
Maz1234

Happy birthday Buddy. Glad you’re getting over your cold and managed to get a run in.

Buddy34 profile image
Buddy34Graduate10β€’ in reply toMaz1234

Thank you 😊

lexi6 profile image
lexi6Graduate10

Belated birthday greetings Buddy and glad you’re feeling a bit better. 😊

Buddy34 profile image
Buddy34Graduate10β€’ in reply tolexi6

Hello lexi6. Not belated I'm still on monday . 🀣 thank you

AlMorr profile image
AlMorrAmbassadorGraduate10β€’ in reply toBuddy34

.....but it's Tuesday in New Zealand.

lexi6 profile image
lexi6Graduate10β€’ in reply toAlMorr

and we’re joining in with the rain and wind too

AlMorr profile image
AlMorrAmbassadorGraduate10β€’ in reply tolexi6

β˜” πŸ’¦ πŸƒ

Sonia52 profile image
Sonia52Graduate10

Happy birthday!!!

Buddy34 profile image
Buddy34Graduate10β€’ in reply toSonia52

Thank you 😊

AliHC profile image
AliHCGraduate10

Happy Birthday Buddy34 πŸ°πŸ’πŸŽˆ

Hope you've had a wonderful day xxx

Glad you're feeling better and you got out for a run too! x

Buddy34 profile image
Buddy34Graduate10β€’ in reply toAliHC

Thank you 😊

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