So my last run was last monday then I had I think the worst cold ever, for me anyway . Felt a bit better yesterday and today I thought I'd try a run. It went okay I had to walk a few times but that's fine.
The weather helped also as apart from some wind it was sunny, only started raining in the last 5 minutes.
Today is my birthday so a great start to my day.
Happy running 🤗🤗🤗🥳
Happy birthday buddy! So glad you are feeling better and that you have managed to get back out there. Have a great day! 🥳🥳🥳
Thank you😊
Happy Birthday 🎈🍰🎈. Glad you’re feeling better and had a good run. Enjoy the rest of your day.
Thank you 😊
Many happy returns, glad you are feeling better for your birthday. And a run too, fantastic. I wondered if you’d get out today, I was thinking of you as I ran this morning. Have a great day. 🎉🥰
Thank you. Run was okay with a few walking breaks when I needed them .
You also got out to run ,how is your weather ?😊
We’ve got off lightly with both storms. 5deg but wind chill to zero. Yesterday lashing rain. But being a walker and runner puts weather in perspective. When you just get out there it’s not as bad as sitting indoors thinking about it.
Yes you're right😊
Happy Birthday Buddy34!!🥳🎂🍾
I'm recovering from terrible cold too and haven't run for 9days I was so weak I couldn't even do yoga😪 Hoping to go for a gentle run later today. Thanks for writing about walking intervals - I need to keep in mind yo be really gentle with myself at the start.
Thank you. I had a cold about 6 months ago and ran all the way through it. But not this time , like you said just no energy. Hope you're feeling better and manage a run 🤗
Yes, I did it and it wasn't too bad. I definitely felt weaker but still so much better than if I had attempted same few days earlier. It's a bad virus. Both my girls had this too and both were in bed for a week watching Netflix, no energy and for a 4 and 6y it'squite unusual. They were both quite happy about Netflix though😂🤭
Happy birthday 🥳 I’m glad you are feeling better and managed to get out again and mainly avoid the rain. (Writting this soaked as I didn’t manage to avoid it...)
Thank you. Don't sit in your wet clothes too long 😊
As soon as the bus gets me home, I’m out of them... bleurgh
Happy running birthday buddy, glad you've banished the cold germs 👍🥳
Thank you😊
Wonderful to be back out on your birthday. Many happy returns, and much happy running!
Thank you 😊
Happy birthday! Glad you started your day with an enjoyable run. Hope the rest of your day is just as good, if not better 🍾
Well done for going on your run Buddy34 👍
Happy birthday Bud! I’m glad your cold has cleared so you could start your day getting out into the sunshine 🙂
Happy birthday to you Buddy34, I hope you have a lovely birthday after your run this morning and I am glad that you are feeling much better.
Thank you AlMorr 😊
This morning as part of Ju Ju's Magic 10 I ran the short version of run 3 of week 3 around part of Linlithgow Loch, the exact same route as I ran, run 3 of week 5 of C25K in May 2018, however with so much rain the water submerged some of the route, the only living creatures that were on that part were ducks.
Happy birthday Buddy. Glad you’re getting over your cold and managed to get a run in.
Belated birthday greetings Buddy and glad you’re feeling a bit better. 😊
Hello lexi6. Not belated I'm still on monday . 🤣 thank you
First run in a while 
First road run in a year😱
Mmmmhhhhmmm...., a run!
First decent run since IC
Well there’s a first in a while
