First run in a weekπŸ€—: So my last run was last... - Bridge to 10K

Bridge to 10K

12,604 members β€’ 16,412 posts

First run in a weekπŸ€—

Buddy34
Buddy34Graduate10
β€’55 Replies

So my last run was last monday then I had I think the worst cold ever, for me anyway . Felt a bit better yesterday and today I thought I'd try a run. It went okay I had to walk a few times but that's fine.

The weather helped also as apart from some wind it was sunny, only started raining in the last 5 minutes.

Today is my birthday so a great start to my day.

Happy running πŸ€—πŸ€—πŸ€—πŸ₯³

55 Replies
oldest β€’ newest
Smelliepoo
SmelliepooGraduate10

Happy birthday buddy! So glad you are feeling better and that you have managed to get back out there. Have a great day! πŸ₯³πŸ₯³πŸ₯³

Buddy34
Buddy34Graduate10 in reply to Smelliepoo

Thank you😊

Hidden
Hidden

Happy Birthday 🎈🍰🎈. Glad you’re feeling better and had a good run. Enjoy the rest of your day.

Buddy34
Buddy34Graduate10 in reply to Hidden

Thank you 😊

Grannyhugs
GrannyhugsGraduate10

Many happy returns, glad you are feeling better for your birthday. And a run too, fantastic. I wondered if you’d get out today, I was thinking of you as I ran this morning. Have a great day. πŸŽ‰πŸ₯°

Buddy34
Buddy34Graduate10 in reply to Grannyhugs

Thank you. Run was okay with a few walking breaks when I needed them .

You also got out to run ,how is your weather ?😊

Grannyhugs
GrannyhugsGraduate10 in reply to Buddy34

We’ve got off lightly with both storms. 5deg but wind chill to zero. Yesterday lashing rain. But being a walker and runner puts weather in perspective. When you just get out there it’s not as bad as sitting indoors thinking about it.

Buddy34
Buddy34Graduate10 in reply to Grannyhugs

Yes you're right😊

Trawa
TrawaGraduate10

Happy Birthday Buddy34!!πŸ₯³πŸŽ‚πŸΎ

I'm recovering from terrible cold too and haven't run for 9days I was so weak I couldn't even do yogaπŸ˜ͺ Hoping to go for a gentle run later today. Thanks for writing about walking intervals - I need to keep in mind yo be really gentle with myself at the start.

Buddy34
Buddy34Graduate10 in reply to Trawa

Thank you. I had a cold about 6 months ago and ran all the way through it. But not this time , like you said just no energy. Hope you're feeling better and manage a run πŸ€—

Trawa
TrawaGraduate10 in reply to Buddy34

Yes, I did it and it wasn't too bad. I definitely felt weaker but still so much better than if I had attempted same few days earlier. It's a bad virus. Both my girls had this too and both were in bed for a week watching Netflix, no energy and for a 4 and 6y it'squite unusual. They were both quite happy about Netflix thoughπŸ˜‚πŸ€­

Buddy34
Buddy34Graduate10 in reply to Trawa

Glad you are all better now. Thank goodness for Netflix I love it. I'm watching 'Friends' again for the millionth time🀣

Happy birthday πŸ₯³ I’m glad you are feeling better and managed to get out again and mainly avoid the rain. (Writting this soaked as I didn’t manage to avoid it...)

Buddy34
Buddy34Graduate10 in reply to Couchpotato2

Thank you. Don't sit in your wet clothes too long 😊

Couchpotato2
Couchpotato2 in reply to Buddy34

As soon as the bus gets me home, I’m out of them... bleurgh

Imc50
Imc50Graduate10

Happy running birthday buddy, glad you've banished the cold germs πŸ‘πŸ₯³

Buddy34
Buddy34Graduate10 in reply to Imc50

Thank you😊

ForbiddenPlanet
ForbiddenPlanetGraduate10

Wonderful to be back out on your birthday. Many happy returns, and much happy running!

Buddy34
Buddy34Graduate10 in reply to ForbiddenPlanet

Thank you 😊

Happy birthday! Glad you started your day with an enjoyable run. Hope the rest of your day is just as good, if not better 🍾

Buddy34
Buddy34Graduate10 in reply to Zebadee1

Thank you 😊

Jell6
Jell6Graduate10

Ahhh Happy birthday Buddy !

πŸŽ‰πŸŽˆπŸŽπŸŽ‚πŸŽˆπŸŽ‰πŸ˜˜

Buddy34
Buddy34Graduate10 in reply to Jell6

Thank you 😊

Tasha99
Tasha99Graduate10

Happy birthday buddy!

Buddy34
Buddy34Graduate10 in reply to Tasha99

Thank you 😊

Happy birthday Buddy πŸ₯‚πŸΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™‚οΈ

Buddy34
Buddy34Graduate10 in reply to SteveWebbo

Thank you 😊

pete1212
pete1212Graduate10

Well done for going on your run Buddy34 πŸ‘

Buddy34
Buddy34Graduate10 in reply to pete1212

Thank you 😊

pete1212
pete1212Graduate10 in reply to Buddy34

Happy birthday have a great day

Happy birthday Bud! I’m glad your cold has cleared so you could start your day getting out into the sunshine πŸ™‚

Buddy34
Buddy34Graduate10 in reply to ktsok

Thank you😊

AlMorr
AlMorrGraduate10

Happy birthday to you Buddy34, I hope you have a lovely birthday after your run this morning and I am glad that you are feeling much better.

Buddy34
Buddy34Graduate10 in reply to AlMorr

Thank you AlMorr 😊

AlMorr
AlMorrGraduate10 in reply to Buddy34

This morning as part of Ju Ju's Magic 10 I ran the short version of run 3 of week 3 around part of Linlithgow Loch, the exact same route as I ran, run 3 of week 5 of C25K in May 2018, however with so much rain the water submerged some of the route, the only living creatures that were on that part were ducks.

Buddy34
Buddy34Graduate10 in reply to AlMorr

What a great place to run AlMorr hope you enjoyed it and yes great weather for the ducks🐀🐀

Well done, and Happy Birthday πŸ˜πŸŽπŸŽ‰

Buddy34
Buddy34Graduate10 in reply to Wenderwoo

Thank you😊

Happy Birthday Buddy 😊

Buddy34
Buddy34Graduate10 in reply to Rigpig

Thank you 😊

Comfortnotspeed
ComfortnotspeedGraduate10

πŸ₯‚πŸŽ‚πŸ₯³Hap Hap Happy Birthday πŸ₯³ glad you got out in the sunshine 🌞!

Buddy34
Buddy34Graduate10 in reply to Comfortnotspeed

Thank you😊

Happy birthday πŸŽ‰πŸ₯³

Buddy34
Buddy34Graduate10 in reply to Jalapenolover101

Thank you 😊

Happy birthday Buddy. Glad you’re getting over your cold and managed to get a run in.

Buddy34
Buddy34Graduate10 in reply to Maz1234

Thank you 😊

lexi6
lexi6Graduate10

Belated birthday greetings Buddy and glad you’re feeling a bit better. 😊

Buddy34
Buddy34Graduate10 in reply to lexi6

Hello lexi6. Not belated I'm still on monday . 🀣 thank you

AlMorr
AlMorrGraduate10 in reply to Buddy34

.....but it's Tuesday in New Zealand.

lexi6
lexi6Graduate10 in reply to AlMorr

and we’re joining in with the rain and wind too

AlMorr
AlMorrGraduate10 in reply to lexi6

β˜” πŸ’¦ πŸƒ

Sonia52
Sonia52Graduate10

Happy birthday!!!

Buddy34
Buddy34Graduate10 in reply to Sonia52

Thank you 😊

AliHC
AliHCGraduate10

Happy Birthday Buddy34 πŸ°πŸ’πŸŽˆ

Hope you've had a wonderful day xxx

Glad you're feeling better and you got out for a run too! x

Buddy34
Buddy34Graduate10 in reply to AliHC

Thank you 😊

You may also like...