A really short post this week. I am on a rest week and have been taking it easy. No long run for me on Monday so I swam and went to the gym instead. Tuesday was a rest day, Wednesday I did my brick session but only for an hour so a 50 minute ride and a 10 minute run just to keep reminding the legs that they have some work to do. Gave blood Wednesday afternoon so even more of a reason to have a light week. Gym on Thursday a second rest day on Friday and a very gentle 5k this morning and gym session. All in all I felt as though I could do with a break, back to a slightly longer run on Monday but still not overdoing it as last time I gave blood I felt awful running the day after and it took a few days to recover. 4 weeks until my next triathlon!
Stay injury/sick free and keep on running!