My husband woke me up an hour ago saying he had a headache and didn't feel well.... And boom there we go!!! My heart was pounding , going to toilet , hot and cold etc... Panic attack strikes!! Thinking he has a brain tumour or something else life threatening ! Try to calm down but I can't sleep.... Tried that hypnotherapy on YouTube but still very anxious! I wish I could just look after my hubby and kids without getting this fear , it makes it so hard I hate this! Will it ever go away?
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