So i went out with my boyfriend today and as soon as he picked me up i started getting anxious. Now this time, i was able to control it for the car ride but as soon as i got out, vomit everywhere. i was so embarrassed. Then i feel a little better after that. From that point on, i felt like butt. Nauseous and irritable. But i hadn't had an attack like this in awhile. I was really dizzy, nauseous, felt very unstable when i was walking, dry mouth, felt like i was gonna faint, heart racing, my legs and arms and hands and lower back all went numb, i could barely speak, it was really hard to breathe (i had to use a bag to control my breathing). Guys i am starting to think that this anxiety is making me lose my mind. As i was sitting trying to catch my breath, i thought to myself "i am going crazy. This doesn't happen to anyone else why is it happening to me?" like i am so outraged and furious that i have no control over this. i want my old life back. I want to go see my boyfriend without having an anxiety . i want to go out not worrying about vomiting everywhere. I am at the last straw with this anxiety i am sooooo ready for it to be GONE. I brokedown earlier because i honestly felt crazy i honestly felt like i was going insane. It felt unreal which is why i felt like i was losing my marbles. Please someone help me . PLEASE. i dont wanna do breathing or anything like that i need things that work FAST . GRRRRR i hate anxiety. if anxiety were a person he/she would be beaten with a sock full of frozen oranges. There is probably a ton of spelling errors. i was mad when i wrote this lol so disegard the errors. Guys i just really need help. Any type of help is good guys so please anything helps.