I have been doing well in trying to improve my mood recently and have started a new job which overall has helped even though this has caused a little extra stress of its own. My mood has improved, but now I find someone I used to know is harrassing me by sending me unwanted emails and messages. I am not replying to any of these messages now and have contacted the police - they said they will be calling me back shortly and calling on me to gather what has been sent. I know the person's address, etc. I feel I have slipped back in mood and finding it difficult sleeping tonight. Its not nice when someone is being nasty to you without good reason. I can normally cope with things but this stress is pushing me down again, though I'm hopeful I will feel ok again soon. I am trying not to let it get me down. I am about to start some telephone counselling too so am hoping that will help. If anyone knows of any helpful things I can do to reduce anxiety and negative thinking please let me know. Thanks.
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