So I haven't been on here now for 5 months as things were going extremely well. I got my diploma and am back at work so I have been really happy. Last week things just went down hill with the lightheadedness coming back every day and feeling like I'm going to die. I haven't pin pointed why this has happened but I'm trying to stay positive but I still feel like something is wrong with me and i keep reassuring myself I'm fine but I still panic for no reason. I get warm feelings in my legs, pains here there and every where it's driving me nuts. Has anyone else had it all settle down for a few months then it rears its ugly head again? What did you do to get back on track? I have an appointment next week with my psychologist in hopes that it helps me get back on track.
Back to thinking something is wrong with me - Anxiety Support
Yea me to I have kids and this isent me back and forth to the Dr I can't breath or I am rattling or wheezy when I am neither Lord be with us I am so over it I am trying to take my life back with out meds my last episodes I got over with out meds. It took months and I was almost crazy at the end but it went away if I could remember just how or what I did to make it go away
This resonates so much with me! I hadn't had any anxiety in months, had even taken a trip across the globe two months ago, I totally thought my anxiety was gone forever. Suddenly it's kind of back, where I'm wondering how I'll get through the day or if I'm dying. -__- I'm tired of this, and scared, I want it to stop. The first time I cured it, I was on meds, but then got off of them, and just started running everyday. I guess I haven't been running as much either. If you want to message me, I'm here.