hello everyone
just wondering does anyone know what defines as breathless?
Been feeling these weird sensations that come and go for the past 16 days, they have gotten better and I’m out of the panic phase now, but I can workout and walk etc and feel fine, but sometimes I have to swallow or feel weird in my throat rather than my chest and sometimes even my stomach feels “bloated”
oxygen and heart rate great
also I’ll add my legs feel shaky from time to time to not sure if that means anything, especially when I get these feeelings, it’s also abit cold at the moment where I live
Do you take propanol cause that'll make you breathless
I’m not on medication myself no 
Hi Anxietymadman. Something I found helpful is Dr Harry Barrys work and Paige Pradko's youtube channel. If your health is fine it is best not to obsessively check your vitals as it could make your anxiety worse. Anxiety has a wide range of physical symptoms that mimic other conditions (not saying you should get checked out) but once you do don't worry about it and try the things that Dr Harry Barry suggests as they will start to get your anxiety under control (which is likely your real issue). When it comes to exercise you don't need to go too hard just 30-60 minutes of walking over 100 steps per minute every day if you can. Once you understand what anxiety is you can start the life long process of getting it under control and keeping it under control (something we are all trying to do). You will get there! Wishing you peace and health.
is it health anxiety
heart problems 
What palpitations feel like
Constantly anxious. 
Hi
