Hi all, today I have a counselling session and have to walk past where I work to get to it. I know I need to pop in to visit at some point before I go back to work but I get in such a panic, perhaps I should see how I feel on my way to the session. It sounds really silly when I read this back to myself! I am trying to have panic free days and I know its only me putting pressure on myself.
Hope you all have a good day!
Thanks for all your helpful comments X