Hi all I hope you're having a lovely day! I am writing today with the hopes that someone has gone through a similar experience.
I have been struggling with anxiety for the past 3 years and at the beginning it would be a few symptoms then it would pass. However, now anxiety is manifesting itself into physical symptoms and I am in a constant state of worrying if I will pass out/ throw up / or something bad will happen to me.
At the beginning I was really against medication due to the side effects and dependability so I turned to CBT, but now my anxiety has started to greatly impact my functioning day because I'm constantly worried I will pass out or throw up somewhere.
If anybody has advice i would love to hear it! Thank you everybody 🤞🏻