I have suffered from anxiety for five years after a stay in hospital. At first i didnt know what it was and was experiencing alll sorts of physical symptoms, panic attacks and was unable to leave the house. I was convinced i had a serious disease and was often at my gp looking for answers. I have been taking citalapram since and was sent for cbt which helped. I have followed the linden method which also helped. My question for you all is i now work look after my family and nobody is aware that every day is still a constant struggle with anxiety and panic attacks to the point that i find myself wishing the day away so i can go to bed and get another day over. I just want to get back to my old self who enjoys life. Any advice?
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