hi guys, im new to this site, I get very bad anxiety (have it currently and driving myself mad)

[Issa84]

but it seems to mainly get me at this time of year (spring) anyone else get that? the worst I have had was my whole right side had constant pins and needles, I can feel that coming on this time. anyone else had this?

[Hidden]

Yes I realise it always happens to me at this time of year, I use my SAD daylight lamp and that no doubt does help, any port in a storm! I don't have the pins and needles just a shivery feeeling in my body most of the time, niothing to be anxious about but just facing 'life' everyday and hope the next day will be better as it often is. It would be great to know each day is carefree and happy go lucky but somehow it doesn't work that way for some of us. Keep smiling and welcome to the site. cotonroad . .

[Pickle165]

hi and welcome, hope you find the site as helpful as i have. i get alot of pins and neddles all over my body, shiver all over and crawling feeling at different times and i also use a sad light which does help sometimes depending on how low im feeling. dont fight the feeling try and except it and it should lighten up.

[Issa84]

thanks guys, also total paranoia and palpatations, it seems the opposite to SAD to me is that not when you get it in winter? I may be wrong. hoping it will calm down soon I can't concentrate at all and it is doing my head in especially at work! Thank you again, Issa xx

[marcusvanbreugel]

Dear Issa84,

Welcome to this site. It is very helpfull and there are a lot of very supportive people on here.

lots of love,

Marcus xx

[Issa84]

Thank you xx

[karenx]

Hi Issa, welcome.

Love your profile picture. I need one of those on a teeshirt lol

[Issa84]

Hi Karen, Thank you! yes I need to buy one too lol x