Everytime the littlest thing happens... I catastrophize the situation in my head and beat myself up.
I over think EVERYTHING.
I'm seeing a psychologist to try and help me deal with things a little better but thought i'd ask you guys if you had any advice, if anyone was suffering anything similar?
I feel like i'm losing my mind and I have no control over it... I'm hard on myself, I tell myself I'm a failure and that I'm going to lose all my friends and family because of how I'm feeling.
If I don't get invited somewhere I automatically assume its because the person doesn't like me.
I'm not happy in my job - I feel like I suck at it.
Wow I sound like a very depressing person! Haha. But i'm struggling guys... normally I like to think i'm a happy bubbly person, but this has taken over and I don't know how to deal with it anymore
I didn't get out of bed all day today... WHAT IS WRONG WITH ME