Woke up this morning and thought i am going to go out for some fresh air today regardless. I am fed up being stuck indoors and the world passing me by. I suffer with panic attacks and anxiety and have trouble going out which is making me a prisoner.
My husband said write a list and i will go and get the shopping something that he does every week for the main shopping. i was like i am coming today. He made no big deal about it and just let me sort myself out at my own pace.
On exiting the house i felt uneasy but thought keep going i managed to go to the local grocery farm. I kept looking at other people young and old thinking if they can do this so can i.
Was not easy must admit but i kept focused. When i got home made a cup of tea and thought have a few moments to collect my thought then going to visit my mother-in-law who's in her 90's.
I know we get good days and bad days but i needed to get motivated and with determination i mastered this today. Hope better days are ahead.
I hope everyone is having a good day and pray everyone finds some peace within themselves
Love Seyi xxx