I chose to live. Today is my s...

[Julie_z]

I chose to live. Today is my second day of being out the house despite my circumstances and panic attacks. I was able to drop off my kids, go to another Dr appointment, go shopping for Xmas presents, visit my sister then go out to lunch all while feeling so anxious and fatigued. If I can anybody can. I hope this inspires some into get out there and try to fight their anxiety. Even if it’s just one person.

[Refusetolose]

It did . Hugs ❤️

[Julie_z in reply to Refusetolose]

Virtual hug 🤗

[tamka38]

Am so proud of u amazing lady. Keep up the good work u definitely inspires me to get up and get to moving no mater what

I figure if I can Panic at home and feel bad

I can get out the house and do the same thing what the worse that can happen I have a panic attack in front of strangers

Is so many people out here that’s struggling to from anxiety and depression

They just don’t wear it on they sleeve

We just have to get out of our own head and help others and be grateful don’t nothing last forever not even feelings keep updated on your progress u on the move no looking back now good luck

[Julie_z in reply to tamka38]

The crazy part is that people can’t tell when we panic. They would never know! First people are out taking care of their own responsibilities and second even when we panic we do it so calmly in public. That’s the case with me anyway... I’ve had a panic attack and excused myself from work etc so calmly. But yes get out there. As you stated there’s so many of us but some hold it together a little better. I panic at home all the time and honestly it feels the same as when I’m out.

[tamka38 in reply to Julie_z]

I panic at home a lot too so am bout to start getting out more. Am not going to stop if something happens it happens am not going to stop living because of anxiety is time to say F u am dong me and watch it go away we feed our anxiety because we stay struck inside are heads when we get out our head watch how are life Change good luck again don’t stop u got this I believe in you

[Elfje in reply to tamka38]

Strange that thé Panic is worser at home

Same here

[pink83737]

Thanks! So encouraging. But my social anxiety is getting the best of me. I just want to be in my room all day and not talk to anybody

[ChicagoGirl1961]

Way to go Julie. Just getting out there and out of the house and doing things is a big positive. It helps going forward by helping to give you the strength to overcome your anxiety top some degree, and getting out and about I think redeces depression which seems to go hand in hand with anxiety. Good luck to you & keep it up!

[Hidden]

Wow, congratulations! This is really inspiring 😊