I'm new to this whole online soul delving, so please bear with me.
I have had problems with anxiety on and off for around 10 maybe 12 years, and am getting a tad miffed with it to say the least!
I find it very difficult to go out, making sustaining a job fairly impossible, and socialising incredibly uncomfortable. As such, I don't have what I would call a blossoming social life, if any at all, and generally feel quite isolated, which I'm sure many of you guys can empathise with.
I was just wondering if anyone had any coping strategies they would care to share, just little things to get you through the day without screaming or committing some horrendous act of madness.
Thanks very much,