Could be a bit of a silly question but does anyone else find that they have some periods of calmness I'm between anxiety. After months of feeling really hyper anxious I've had a couple of evenings where I've felt quite calm and have been able ro see things with a bit more clarity During the day I've felt quite anxious though. I've been trying self soothing / self compassion techniques which seem to have helped a bit. Of course it could also be the meds kicking in at long last.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.