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Anxiety Support
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Thank you to everyone who has messaged me

Hi everyone,

I just wanted to say thank you to everyone who has messages me over the last few days. You've all be such a big help as I felt so alone and it's good to know there are other people out there.

I have finally spoken to my councellor and I am having an early meeting with him. He also suggested I go back to my doctors and see if I can get something to help me sleep in the short term. I'm not sure how I feel about that, but I am one of those people who would not go to the doctors anyway as I feel i am making a fuss. But I am going to ask tomorrow as I think if I just could sleep I would not be so anxious at my new job.

Well once again thank you

7 Replies

Hi luv i think you are doing the right thing just see is a temporary measure a bit of help to get you back on track we all need sleep esp coping with the other stresses in life and little sleep often makes our anxiety worse dont be embarrassed for asking for help when you need it you are not the only one who suffers we are all in the same boat and hope that when you get some help you will be able to focus better on your new job and getting yourself better let us know how you get on xxxx


Thanks I'm also not in work until Sunday and I think that helps. Hopeful it will give me some perceptive



Dont no if I messaged you or not but just like to say how lovely things look more positive & how nice to see someone thanking everyone , we are a good lot , maybe confused.com at times ...well i am ...but we all care

Good luck





Thank you for your lovely reply.

As I said I was feelin a bit lost and desperat when I found a Link to this sit and I think I needed to throw out there how I was feeling, and it was great to get such supportive messages back. Instead of sinking in to that dark place I felt a little less alone and I wanted to say thanks to the people who to the time to answer me.


Hi Worriedworrier

I am glad you found the site its brilliant that we can help and share out thoughts. I was at my lowest ebb when i came across this site. Reading other peoples blogs make you feel your not alone.

I hope you get on alright at the Doctor's and i am sure they will give you something short term.

Best wishes let us know how you get on.

Take care

Love Seyi xxx


Welcome warrior,you've come to the right place....stay positive matexx


Hi Every one again thanks for the comments,

I have to go to work on Sunday and I am already starting to get anxious, I don't want to wined myself up again. I know I have got my sleeping tablets, i just a natural born worrier (hence the name). I wish I could just stop doing this to myself. I am trying to stay positive but just needed to unload.


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