Having panic attakes a lot more now... :(

[Amziox]

Hello,

I had a lovely two days without worrying about anything then tonight suddenly i mouth felt all closed up and now starting shaking :-/! I feel i cant control it much longer! I had shakes quite a lot when i go to bed, but i havnt even go to bed yet. Ive now always got a feeling that something bad going to happen and had a fear of being ill and its now taking toll, :(! I feel like i cant talk to my close friends family becauase i just put on a brave face and

Smile, but not sure if i can do that much longer, if anyone has advice would be much appricated!

Hope everyone is safe and well!

Amz Xx

[Hidden]

Hi Amziox

Good for you two good days ...thats a positive , you can see there can be good days now

A little set back tonight hun , but go with it , remember you have felt this way before & nothing bad has happened , & nothing will tonight either ..I no thats easy for me to say & no how you feel , but you have to keep telling yourself

You can & will keep dealing with this , small steps , its not a quick fix , but you have prove you can feel good , as you have seen now

I see anxiety as an unwanted visitor , keeps dropping in , show it the door & tell it to walk back out

Your fear hun is telling you something bad is going to happen , but it wont , you will get there , you have been doing so well , give yourself some praise

Love

whywhy

xxx

[Hidden in reply to Hidden]

Hi whywhy

I love how you describe anxiety as an unwelcome visitor It's frustrating when you get good days and then a bad one hits you. I will definitely think of your word "show it the door" that's great and made me smile xx

[Hidden in reply to Hidden]

Hi Eve

I no , it can be even more frustrating , as its a shock after having a few good days

Yes you do that , show it the door , its not welcome

xxxxx

[Amziox in reply to Hidden]

Hello

Thankyou so much for your advice made me think today that i just need to take it in small steps, and realise that nothing bad is going to happen! Thank you for advice recently i really do appreciate it! Hope your keeping well!

Love

Amz xxx

[Hidden in reply to Amziox]

No need for thanks , even though its kind of you to say so , we are all here to support each other

Yes small steps , you will get there , you sometimes may take a couple of steps back but you will move forward again

Nothing bad will happen , even though I no its hard when you feel that way

Keep talking , it really does help

Hope you are having a better day to hun

Love

whywhy

xxx

[sheffieldwed]

Hi eve i am the same of you and fear night especially as i was getting my panic attacks during the night and they were so scary i also had such weird thoughts in my head and would wake every night in really bad sweats shakes couldnt breath etc really frightening and you feel as tho something really scary is about to happen have you been to your gp and discussed it with him and are you taking meds i am on citalopram and do have good days now and feeling a lot better dont get me wrong i still have bad days but my gp said i also have to face my fears there are some wonderful people on here to help you so keep blogging they made me feel so much better and knowing that your not alone helps xxxxxxxxxx

[Amziox]

Hello everyone thank you for the advice its much appreciated, im pleased i have joined this site as it feels im not alone and you all give good advice.

Xxx