I have developed this breathing problem during sleep basically when I'm just about to dose of to sleep i quickly jolt back awake again because to me it seems like I stopped breathing or have forgotten to breathe. This happens like every time I'm dosing off but I never feel out of breathe or anything just really scared and affraid to go back to sleep, I get this quite often now and want to know if its anxiety/stress related and what can I do to prevent it. I do not have sleep apnea or any other kind of sleep disorder this just started recently and already got another anxiety and worry cycle going on again along with my other problems. What do I do? Many thanks
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.