Feel really weird last night and bait this morning to only had 2hours sleep!!

[John12]

Last night I went to rugby training and I felt so good I wasn't worried at all I was just goin with the flow like my old self and then when I was home I felt good then it was bed time so I startd to read a book and all of a sudden I just got dizzy and other weird stuff like a throbbing pain in my testicles for god sake I can't cope with these symptoms anymore ther ruining me

[Kaz12345]

Hi John, it sounds like your anxiety kicks in when you are restin, quiet, as when you were involved, mind and body, with your rugby, you felt like your old self. Hold on to that and tell yourself that you will feel better, it is possible.

I wonder if it would help to make a list of all the symptoms you are feeling, I think then you will see that most of them can be caused by anxiety. I think anxiety can cause just about any symptom in the body! If you are still not happy perhaps another visit to your gp. I know it's really hard but I think you have to start believing that most likely most, if not all of your symptoms are due to the anxiety, or as someone mentioned in a previous reply, I think you have recently come off/started back on some medication so this may be making some of the symptoms worse at the moment. you will get through this, it is really frightening, but please if you can try and relax through it when you are feeling the symptoms and just try and wait for the symptoms to pass.

[John12]

Thank you and yes I have startd to control my attacks compared to my first one I just let it come ver me and try get past the stronger symptoms but I keep feeling like I'm being wound up inside and also vibrating feeling its realy weird I also get just aches like ill touch my belly and it hurts especially the sides

[John12]

Thank you and yes I have startd to control my attacks compared to my first one I just let it come ver me and try get past the stronger symptoms but I keep feeling like I'm being wound up inside and also vibrating feeling its realy weird I also get just aches like ill touch my belly and it hurts especially the sides

[ilsonbunny in reply to John12]

Hi John yep I get the vibrating feeling all over I told my daughter it feels like I have been plugged into an electric socket. As for the aches and pains they are magnified ten fold for people with Health Anxiety. I was certain I had something wrong with my right side it felt painfull to touch and Guess What I did.? yep kept poking and prodding until it felt very tender and convinced me further something seriously wrong. Now that thats gone I am having terrible Heart sensantions and waiting to have 24 tape fitted.

xx

[Kaz12345]

Hi John, unfortunately the more you think about things, questioning your body and concentrating on it the feelings won't be helped. Can you try and keep your mind off your body and what you are feeling, for a little while. When you were playing rugby, something you enjoy thos feelings weren't there. Hold on to that, try and keep telling yourself it is just the anxiety playing tricks on you. You felt like your old self for a while yesterday, keep tht in your mind and tell yourself that is a start and that that feeling will come back more and more.

[John12 in reply to Kaz12345]

Thank you I will do hope I get better soon I don't realy wan to o back on meds either just wanna stop worrying about my health and get back to having a positive outlook on life again x