Woke up panicking this morning and now afraid to go to bed tonight

[Jmerrick22]

I feel like saying anxiety kiss my butt already. This morning I woke up in a panic I felt like I was passing out or dying and my heart was pounding etc. now tonight I feel anxiety laying down to sleep. I'm tired of this crap.

[Davidatp]

It sure doesn’t take long to get sick of this anxiety crap. I so wish there were an easy answer. But there isn’t. We just have to hang in there and beat the beast.

[Cwoods]

I feel your pain im going through the samw thing it keeps me awake. I hope we both feel some relief soon.

[dessi]

thats how im feeling at work now an freaking out and scared an im nauseated

[Jmerrick22]

Praying for all of you guys

[Usagold]

You have to not give a $@#% when it happens. Let it happen. Let your heart race, let your body do whatever, just think about other things and ride it out. Being able to accept the attacks (very difficult to do), is what helped me the most.

[Smd22]

Have you seen a therapist?