NIGHT TIME AGAIN

[sheffieldwed]

Feeling anxious again night is here anyone got any advise getting these terrible panic attacks at night usually early morning i really dread getting in bed and when i have one i am sat on my own crying i fear going to bed why why do they happen in night soooo tired xxx

[Trip]

Sheff i will message you now.

[sheffieldwed]

Thanks i fall asleep but then wake with a panic attack cant figure why i am doing this i wake up in sweats and then have to look at myself in mirror start panicking and checking if anything is wrong with me feel like i am going crazy guys has anyone else had these they really frighten me its been weeks now and dont know if to go back to gp thanks guys xxx

[sheffieldwed]

Trip what you mean xx

[Trip]

i have sent you a message , it will be where it says message on the blue bar

Trip x

[stde]

Go back and explain to doctor ,you should not fight this alone.......also try soothing music in your room ,even if it plays quietly while you sleep.......best wishes....stde

[marcusvanbreugel]

Dear Sheffieldwed,

You can always call the samaritans if you want to talk. They are available 24/7 on 08457 909090.

Kindest regards,

Marcus

[leehow79]

Hi hun, its called assocition panick attacks + its so hard 2 control wot the mind thinks, i had a nervous brkdwn + had 2 go + stay with my mum 4 the lst 3mnths. cant go bck home bcause this is were the panic attacks started. im such a strong person but this has no bearin on havin 2 deal wiv this monster, keep tryin 2 go bck but can stay 2 long bcause it totaly freaks me out. the mind is such a powerful organ + our thoughts our automatic + cant change this but phycopherapy(cbt) apparently teaches u how 2 look at these thoughts in a different way. hav u thought about askin ur GP 2 refer u for some therapy like this, imbein bumped up the waitin list 4 this myslf, if it can hlp me it can hlp any1 as im the worlds most analitical thinker. apparently both medication + cbt 2gether hav the best outcome. sleeping wise try havin a relaxing bath in the evenings + wen u do go 2 bed try reading a book b4 or listening 2 som music u realy wld b suprised at how this hlps. there is also herbal remedys in which a lot of people use + also herbal teas but plse dnt spend a fortune as these do only hav mild soothing properties, at the end of the day its horses 4 courses but they did nothin 4 me but anxiety comes at very different levels + major tranquilisers wldnt even work 4 me, hav tried tons of meds wiv no sucsess so it wld b silly of me 2 think herbal wld hlp but its was worth a try, jst be aware that herbal remedys r not miricle workers if they were then drs wld use it. if u do get desperate u can ask ur GP 4 hlp, there is an antihistamin they also use 4 anxiety called hydroxazine which is very good + is alot safer than sleepin tabs, very few side effects + not addictive like the sleepers r. hope u find somthin 2 hlp u cope better, kindest regards leeanne.x