Sleep

[Worryinglady]

Why can't I sleep

[Mandy26]

I don't know? Are you thinking too much? Caffeine before bed?

Too much TV before bed is a killer for me!

x

[Worryinglady]

No I don't think I'm thinking too much I'm

On citolapram and I take that in the mornings, but I'm fine going off to sleep its just if my son wakes me up I can't get back off to sleep I have a cup of hot milk before bed too xx

[sheffieldwed]

Hi try having a warm milky cup of horlicks i no it sounds strange but i have found it relaxing this last couple of nights i am on same meds but my gp told me to take them at night to help me relax them and my drink seems to have helped a bit let me know how you go xxx

[Worryinglady]

Yayy last night I slept from 10-6 maybe beacause my son didnt wake that did help but I'm happy i slept without waking xx